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What People Are Saying About Dave
I had been going to the gym for the better part of 10 years and wasn’t getting the results I wanted. Dave’s program was vastly different than what I had expected. It was a complete approach which included gym workouts and specific diet recommendations (macros). Within 2 months, I increased my max squat numbers by 90 lbs and my deadlift by 110 lbs.
“Dave is a great coach, he motivates you to do your best and to take things day by day. He does a good job making you understand that you don’t have to be perfect to see progress, you just have to treat everyday like it’s a new opportunity to get back in the horse and that small adjustments could be the difference in achieve the success you are looking for.”
“WOOOOOOOT!!! Lost 11 lbs of fat, gianed 4.5lbs of muscle to get an all time low of 16.9% body fat!! Thanks so very very much! I could not have done this without you. Let’s keep going!!!”
Want To Like What You See In The Mirror?
I’m Dave Bonollo, and I understand you’re busy with work, family and kicking back on weekends. But you can still lose weight and add muscle without living in the gym. Eat the food you love. Look amazing shirtless or in a t-shirt. Stop asking “Does this make my belly look big?”
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Your Plan to Stop Yo-Yo Dieting
Key Points Diets are like putting a band-aide on a broken legYo-yo dieting is a result of less than stellar eating habitsPractice your Nutritional Foundation and weight loss will be 100x easier Every diet ever invented has one thing in common… A calorie deficit. How...
What Exactly Is A HIIT Workout?
Key Points: Most of the stuff labeled as HIIT isn’t HIITHIIT workouts are short intense effort followed by a period of active recoveryHIIT has its place in a fat loss plan but it shouldn’t be the whole plan According to Urban Dictionary, the term catfish means:...
Exercises To Strengthen Your Lower Back
Key Points Back pain is not from a bad backExercises to strengthen your lower back should focus on glutes and hamstringsThe back extension machine might be the worst piece of equipment since the Shake Weight Back pain is a bitch. No matter what you do, it hurts. Most...
Set Your Goals. Take A Challenge. Reward Yourself.
My name is Dave Bonollo. I created this site to help my friends get in shape without all the B.S. or trying to sell them supplements they don’t need.
I’m not into tricking you into the newest fitness fads (like the Shake Weight), pushing supplements on you saying “Do nothing and this pill will make you skinny” or listicles (5 ways to lose belly fat), I tried it once but it sounds too close to testicles for me.
The media will try to convince you that you can lose fat by taking a pill or putting a neoprene corset on to make your stomach smaller.
Truth is, the only things that truly work is hard work and a proper diet. There is no amount of “diet food” or magical pill that can do that for you.
If you’re like most of my readers, you’ve probably tried something you saw on a late night infomercial thinking their claims would be true. I’ve been there, done that. Instead of beating myself up because of my failures, I decided to enjoy the process of getting healthy.
I think you probably are looking for the same things too. Otherwise, you wouldn’t be here, right?!