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Aesthetic Physiques

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What People Are Saying About Dave

I had been going to the gym for the better part of 10 years and wasn’t getting the results I wanted. Dave’s program was vastly different than what I had expected. It was a complete approach which included gym workouts and specific diet recommendations (macros). Within 2 months, I increased my max squat numbers by 90 lbs and my deadlift by 110 lbs.

“Dave is a great coach, he motivates you to do your best and to take things day by day. He does a good job making you understand that you don’t have to be perfect to see progress, you just have to treat everyday like it’s a new opportunity to get back in the horse and that small adjustments could be the difference in achieve the success you are looking for.”

“But I’m confident in saying at 40 yrs old I’m in the best shape of my life bro. That’s huge right there. Thanks.

“WOOOOOOOT!!! Lost 11 lbs of fat, gianed 4.5lbs of muscle to get an all time low of 16.9% body fat!! Thanks so very very much! I could not have done this without you. Let’s keep going!!!”

Want To Like What You See In The Mirror?

I’m Dave Bonollo, and I understand you’re busy with work, family and kicking back on weekends. But you can still lose weight and add muscle without living in the gym. Eat the food you love. Look amazing shirtless or in a t-shirt. Stop asking “Does this make my belly look big?”

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Featured Articles

Meal Planning for Weight Loss

by Dave Bonollo | Oct 20, 2019 | Fat Loss, Uncategorized

I’mma just come right out and say it...planning is nerdy. And meal planning for weight loss seems like a good idea in theory. But in reality your life is too crea for it to work, right? It would never work for you. Which is fine. But please, humor me for a sec. We...

11 Easy Ways to Lose Weight Without Dropping Calories

by Dave Bonollo | Aug 18, 2019 | Diet, Fat Loss

Wouldn't it be nice to have easy ways to lose weight without dropping calories further? I mean, on paper fat loss is easy. Reduce calories and BOOM ya get weight loss. But what about when you can’t reduce calories anymore without that demon hunger dictating your...

13 Things I Learned from Dieting For Six Months

by Dave Bonollo | Jul 28, 2019 | Diet, Fat Loss, Fitness

I started “dieting” back in college. I put that in quotes because what I did really wasn’t considered dieting. It was basically me just saying I was dieting. I bought Hydroxycut, never paid attention to calories, and it was all about protein. If I had to eat...

Set Your Goals. Take A Challenge. Reward Yourself.

Learn More About Coaching

My name is Dave Bonollo. I created this site to help my friends get in shape without all the B.S. or trying to sell them supplements they don’t need.

I’m not into tricking you into the newest fitness fads (like the Shake Weight), pushing supplements on you saying “Do nothing and this pill will make you skinny” or listicles (5 ways to lose belly fat), I tried it once but it sounds too close to testicles for me.

The media will try to convince you that you can lose fat by taking a pill or putting a neoprene corset on to make your stomach smaller.

Truth is, the only things that truly work is hard work and a proper diet. There is no amount of “diet food” or magical pill that can do that for you.

If you’re like most of my readers, you’ve probably tried something you saw on a late night infomercial thinking their claims would be true. I’ve been there, done that. Instead of beating myself up because of my failures, I decided to enjoy the process of getting healthy.

I think you probably are looking for the same things too. Otherwise, you wouldn’t be here, right?!