I was in the gym a few days after New Years and I saw this guy wandering around.  As soon as I saw him I knew exactly what he was.


He was a Resolutioner.  The giveaway was the deer in headlights look he had the entire time.  I give him all the credit in the world he was there at six in the morning.


As I was leaving I heard him telling the girl at the front desk that he will pay her tomorrow for the water because he didn’t have his wallet on him.  Not only was he lost on what to do in the gym but he was also unprepared.


This got me thinking…


What if Aesthetic Physiques readers (yes there are more than one) are walking around the gym like this or worse, they won’t go to the gym for fear of walking around like this?


I can’t have that.


In order to relieve some anxiety people might have about what to do in the gym, or to even get there in the first place I decided to do a little giveaway so someone can hit the gym running.  Just kidding running is whack.  But seriously, I want to help someone get off on the right foot.


I’m going to do a giveaway for 1 lucky subscriber to get an Under Armor gym bag and a shaker bottle.  The gym starter pack.  When you are first starting off this is the bare minimum equipment you need.


You don’t need fancy gloves, a weight belt or any supplements, you need to get your stuff to and from the gym and you need to drink some water.


And as a bonus, because what good is going to the gym if you don’t have a plan?  I’ll work with the winner 1:1 to get them going with a new workout based on their goals for a month.  What better way to start off the New Year than with a plan and a sweet ass gym bag?


So how do you enter this super sweet giveaway?

Before we jump into that, here are the obligatory contest rules.


You must enter by Sunday January 15th at noon EST.  I will do the random drawing at 1.


You must be a human.  I’m not going to help a robot make gainz.


You must be over 18.


Click the link at the bottom of this post which will bring you to a page to enter the giveaway.  Oh and if you share if on Facebook you get an another entry.  More shares=more chances at free stuff. 




Next on the agenda is something I’m really proud of – The Aesthetic Physiques Facebook Community!


I started a closed Facebook group in the beginning of December and it turned out exactly what I wanted it to be.


I wanted a positive environment where people can ask fitness and nutrition questions without feeling stupid or being made to feel stupid.  There has been a lot of support and helpful tips thrown around.


So if you’re looking to for answers to things I haven’t covered yet in posts or you are looking for somewhere were normal people like you are trying to navigate this crazy fitness world you should join us.  


This is a great place for accountability too.  If you are struggling to stick with a diet or a workout join the group and we’ll hold you accountable. 


They are holding me accountable as I try to get abs in 6 weeks.  Got my first week down already.


Here is the link if you be interested in the group.


Here is the link for the Giveaway.


Since this is a relatively short post, I’ll leave you with this…Enjoy!




It’s amazing I don’t need a helmet.

If you know someone who could benefit from this article, please share it on Facebook or Twitter.  2 out of 3 people are obese today, let’s start a change.