30 Day Squat Challenge

I should really name this the “How To Get a Better Ass” challenge because that is exactly what it’s going to do.  If you ever said my ass is too jiggly or I have no ass, this challenge will do wonders.

I made this so you can do it at home without equipment…well you do need a chair or a couch. But outside of that, you ave everything you need. If you want to add extra weight, feel free to do so but it’s not required.

I also created videos for all the squat variations which can be found below.  If you have questions, drop them in the group.

What You Need To Do:

  1. So right now you need to download the calendar I made specifically for you.  You feel special don’t you?  This calendar will tell you which squat variation to do on which day and for how many reps.  Put this calendar on your fridge, TV or your forehead if you need to.  Somewhere you see everyday.  Here is the calendar: 30 Day Squat Challenge
  2. Watch the videos below so you know what the hell a squat jack looks like.  Feel free to watch these videos as many times as you need.  I went a little fancy in the video editing department.
  3. Comment in the group letting everyone know you’re doing it. Post your squats in the group if you want, but it’s not necessary.
  4. Tell a friend/spouse.  Misery loves company. Having someone to complain with that is going through the same shit you are will help keep you more accountable. Add them to the group too.  
  5. Squat!

Yes, on the last day you will be doing 200 squats.  I know that sounds like a redonkulous number now, but I designed the program to get you there.   


Normal Squat

Sumo Squat

Single Leg Squat

Wall Sit

Squat Jack

Prisoner Squat

Split Squat