Your Progressive Overload Workout Plan Template

Your Progressive Overload Workout Plan Template

Key Points Workout programs should gradually increase volume over months to ensure you’re getting progressive overloadUse advanced lifting techniques to increase volume Progress->Results->Motivation-> Consistency Back in high school I took three years of...
Progressive Overload: The Muscle Building Secret

Progressive Overload: The Muscle Building Secret

The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress.   When you first started in the gym, you could see...
Bulking and Cutting: How to Setup a Year of Gainz

Bulking and Cutting: How to Setup a Year of Gainz

Key Points Bulking and Cutting are going to be your best bet to build muscle and lose fatAlways set a plan that will make things easiest for you to adhere toHaving one focus for a period of time allows for better progress In all the conversations I’ve had with guys...
Five of the Worst  Bent Over Row Mistakes

Five of the Worst Bent Over Row Mistakes

Key Points To get the most out of a bent over row, you need the right formDon’t sacrifice form for weightThink of the bent over row like a flipped over bench press Fun fact, only about 10% of all the bent over rows ever performed have been correct. I kid. That number...