Your Progressive Overload Workout Plan Template

Your Progressive Overload Workout Plan Template

Key Points Workout programs should gradually increase volume over months to ensure you’re getting progressive overloadUse advanced lifting techniques to increase volume Progress->Results->Motivation-> Consistency Back in high school I took three years of...
Progressive Overload: The Muscle Building Secret

Progressive Overload: The Muscle Building Secret

The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress.   When you first started in the gym, you could see...
6 Things Every Workout Routine For Men Needs

6 Things Every Workout Routine For Men Needs

Key Points: Have a system for progressive overloadA good workout routine for men is one you’ll do consistentlyAlign your nutrition to your goal or risk wasting a shit ton of time Is this a good workout routine? When I was first getting into the lifting scene I NEVER...
How To Fix A Weight Loss Plateau

How To Fix A Weight Loss Plateau

Key Points: Most of the time you won’t be in a weight loss plateau, something is slippingWeight loss plateaus are not from a broken metabolismReducing calories or increasing cardio are last ditch efforts Weight loss plateaus are a kick in the nuts. You think you’re...
Bulking and Cutting: How to Setup a Year of Gainz

Bulking and Cutting: How to Setup a Year of Gainz

Key Points Bulking and Cutting are going to be your best bet to build muscle and lose fatAlways set a plan that will make things easiest for you to adhere toHaving one focus for a period of time allows for better progress In all the conversations I’ve had with guys...