by Dave Bonollo | Feb 3, 2019 | Muscle, Workout
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...
by Dave Bonollo | Jan 27, 2019 | Fat Loss
Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a loss. Week 3: Nada. Hmmm. Week 4: Nada again. Fuck it my metabolism is broken. How can you go from a fat burning machine in Week 1 only to get crapola results in...
by Dave Bonollo | Dec 30, 2018 | Diet
The diet industry is a $66 billion dollar business. Think about that for a sec. If it was so successful would they even need a business? Take the Polio vaccine for example. It was invented in 1952 and since then, Polio has almost been wiped off the...
by Dave Bonollo | Sep 9, 2018 | Diet
I read an article the other day that Jenna Jameson lost 60 pounds doing Keto. Minus the tattoos, she looks every bit the part I remember from those VHS tapes I hid from my mom all those years ago. It seems like yesterday when fat was the enemy? Eating fat...
by Dave Bonollo | Jun 3, 2018 | Muscle
When I started working out I had one goal. I wanted some girl to think I was good looking enough to touch my wiener. I figured the path to that was to build lean muscle. Unfortunately, a goal without a plan, or a bad plan, is just a dream. I thought I had a good...
