How to Blow Up Your Upper Chest

How to Blow Up Your Upper Chest

Key Points Hitting your upper chest has a lot to do with elbow position.If you are going hard on upper chest, pull back on tricepsIf the goal is hypertrophy, aim for muscle activation When you used to study for tests back in school, did you just open the book and read...
The Subtle Art of Body Transformations

The Subtle Art of Body Transformations

Key Points: Body transformations take a good plan and patienceExtreme workouts are piss poor for resultsLove the process Wouldn’t it be sweet if you could snap your fingers to get an internet ready body transformation? That would also suck because then everyone would...
Weightlifting Plateau: The Simple Way To Break Through

Weightlifting Plateau: The Simple Way To Break Through

Key Points: Make small changesWeightlifting plateaus are mostly from not recovering enoughDO NOT COMPLETELY CHANGE YOUR WORKOUT Wouldn’t it be nice if you could increase every lift all the time? No frustration. No questioning your program. No drowning in information...
Your Plan to Stop Yo-Yo Dieting

Your Plan to Stop Yo-Yo Dieting

Key Points Diets are like putting a band-aide on a broken legYo-yo dieting is a result of less than stellar eating habitsPractice your Nutritional Foundation and weight loss will be 100x easier Every diet ever invented has one thing in common… A calorie deficit. How...