by Dave Bonollo | Sep 22, 2022 | Muscle
Key Points: Working movement patterns are better than focusing on muscle groupsWorking out 3-4 times per week is going to be the bestAs you get further into lifting, you need to increase volume As I am knocking on the door of 40, I often think back to my late teens...
by Dave Bonollo | Sep 8, 2022 | Muscle
Key Points: Your muscles being sore after a workout isn’t a good indicator of progressYou can and should workout when sore, with a caveatWalking and heating pads are key for reducing soreness after a workout When I first started lifting weights, if you weren’t sore...
by Dave Bonollo | Aug 18, 2022 | Diet, Fat Loss
Key Points: Your diet is as hard or easy as you make itA successful diet combines what you need and what you wantIf It Fits Your Macros is a popular diet that does that You just started a diet. A few days go by. Easy peasy. Then it hits. Food FOMO....
by Dave Bonollo | Jul 21, 2022 | Muscle
Key Points Hitting your upper chest has a lot to do with elbow position.If you are going hard on upper chest, pull back on tricepsIf the goal is hypertrophy, aim for muscle activation When you used to study for tests back in school, did you just open the book and read...
by Dave Bonollo | Jun 30, 2022 | Fat Loss, Muscle
Key Points: Body transformations take a good plan and patienceExtreme workouts are piss poor for resultsLove the process Wouldn’t it be sweet if you could snap your fingers to get an internet ready body transformation? That would also suck because then everyone would...
