Reverse Pyramid Training For Muscle

Reverse Pyramid Training For Muscle

Staleness kills motivation.   If you’re not excited for your workout then it’s going to become like foreplay, and you’re just going to skip it.  Allow me to introduce you to your gym Viagra, Reverse Pyramid Training. The cure for your motivation and...
Progressive Overload: The Muscle Building Secret

Progressive Overload: The Muscle Building Secret

The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress.   When you first started in the gym, you could see...
How Many Calories Are In Cooked Pasta

How Many Calories Are In Cooked Pasta

There’s a few things that have always stumped me over the years… Women. Are there aliens at Area 51? How many calories are there in cooked pasta? I’ve have delayed countless dinners because I’m Googling “calories in cooked pasta”.  And if we are in the...
20 Advanced Ways to Build Muscle

20 Advanced Ways to Build Muscle

FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman right here is giving you lifting advice. The Queen of Aerobics came up with a phrase to help middle aged women in the 80’s squeeze into spandex and slap on a neon...