Bulking and Cutting: How to Setup a Year of Gainz

Bulking and Cutting: How to Setup a Year of Gainz

Key Points Bulking and Cutting are going to be your best bet to build muscle and lose fatAlways set a plan that will make things easiest for you to adhere toHaving one focus for a period of time allows for better progress In all the conversations I’ve had with guys...
Five of the Worst  Bent Over Row Mistakes

Five of the Worst Bent Over Row Mistakes

Key Points To get the most out of a bent over row, you need the right formDon’t sacrifice form for weightThink of the bent over row like a flipped over bench press Fun fact, only about 10% of all the bent over rows ever performed have been correct. I kid. That number...
The Best Cardio for Weight Loss

The Best Cardio for Weight Loss

Key Points:  The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting > Separate cardio days Thumbing through Quora nightly I always see a questions along these lines: “What is the best cardio for weight loss?”...
The BEST Fat Burner on the Market

The BEST Fat Burner on the Market

Key Points: Caffeine and Green Tea Extract are the most popular ingredients in fat burnersFat burners are not a fat loss strategyFat burners seem to be an expensive placebo effect Fat burners. Golden ticket to fat loss or giant waste of money? In this article I’m...