Key Points: Your Muscle Building Diet should focus on overall calories ->protein->carbs-> fatAim to gain 0.25-0.5% of bodyweight per weekSupplements are trash Let’s travel back in time to 2004-2005. Trucker Hats were cool The first Pirates of the Caribbean movie had...
Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three muscles of your shoulder Vary the rep ranges used Check out these two Wolverines. Which one has your ideal shoulders? I’m willing to bet my first born that...
Key Points Give yourself at least 4 months to lean bulkA lean bulk requires your nutrition and workout program to work with each otherBuilding muscle in a lean bulk works best by getting stronger in the 6-30 rep range Have you ever tried to drive somewhere while...
Key Points The best way to count calories is to make changes super easy and actionable so you have no choice to execute.Calories and protein are the most important regardless of your goalIf you’re bulking track calories, protein, carbs, and fat According to the...
Key Points Workout programs should gradually increase volume over months to ensure you’re getting progressive overloadUse advanced lifting techniques to increase volume Progress->Results->Motivation-> Consistency Back in high school I took three years of...
