How Many Calories Are In Cooked Pasta

How Many Calories Are In Cooked Pasta

There’s a few things that have always stumped me over the years… Women. Are there aliens at Area 51? How many calories are there in cooked pasta? I’ve have delayed countless dinners because I’m Googling “calories in cooked pasta”.  And if we are in the...
20 Advanced Ways to Build Muscle

20 Advanced Ways to Build Muscle

FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman right here is giving you lifting advice. The Queen of Aerobics came up with a phrase to help middle aged women in the 80’s squeeze into spandex and slap on a neon...
Make Your Own Weight Loss Meal Plan

Make Your Own Weight Loss Meal Plan

I don’t give weight loss meal plans. I could, but it wouldn’t do you any good. If I give you a one to follow what would you learn?  Absolutely nothing. People learn by doing, not by having an arbitrary list of foods in a plan given to them at free random. I would...
How I Lost 7 lbs While Drinking Everyday

How I Lost 7 lbs While Drinking Everyday

I’m sure you’ve prob thought, like I did, you can’t drink and lose weight. Forget about drinking everyday. I mean it’s just something you can’t do.  Diets and weight loss are all about restriction and eating “clean foods”, right?  And if you eat foods that...
Meal Planning for Weight Loss

Meal Planning for Weight Loss

I’mma just come right out and say it…planning is nerdy.  And meal planning for weight loss seems like a good idea in theory.   But in reality your life is too crea for it to work, right? It would never work for you. Which is fine.  But please, humor me for a...