by Dave Bonollo | May 5, 2022 | Diet, Fat Loss
Key Points Diets are like putting a band-aide on a broken legYo-yo dieting is a result of less than stellar eating habitsPractice your Nutritional Foundation and weight loss will be 100x easier Every diet ever invented has one thing in common… A calorie deficit. How...
by Dave Bonollo | Apr 21, 2022 | Fat Loss
Key Points: Most of the stuff labeled as HIIT isn’t HIITHIIT workouts are short intense effort followed by a period of active recoveryHIIT has its place in a fat loss plan but it shouldn’t be the whole plan According to Urban Dictionary, the term catfish means:...
by Dave Bonollo | Mar 24, 2022 | Fitness
Key Points Back pain is not from a bad backExercises to strengthen your lower back should focus on glutes and hamstringsThe back extension machine might be the worst piece of equipment since the Shake Weight Back pain is a bitch. No matter what you do, it hurts. Most...
by Dave Bonollo | Mar 10, 2022 | Diet, Fat Loss
Key Points Meal prepping is the key to weight loss successIt doesn’t need to be the same meal or hard at allYour meal prep needs to be less friction than getting take out When my dad retired from being an electrician he asked me if I needed any tools. Looking through...
by Dave Bonollo | Feb 24, 2022 | Muscle, Workout
Key Points: Have a system for progressive overloadA good workout routine for men is one you’ll do consistentlyAlign your nutrition to your goal or risk wasting a shit ton of time Is this a good workout routine? When I was first getting into the lifting scene I NEVER...
