Muscle Building Diet: How To Eat For Muscle Growth

Muscle Building Diet: How To Eat For Muscle Growth

Key Points: Your Muscle Building Diet should focus on overall calories ->protein->carbs-> fatAim to gain 0.25-0.5% of bodyweight per weekSupplements are trash Let’s travel back in time to 2004-2005. Trucker Hats were cool The first Pirates of the Caribbean movie had...
The Best Shoulder Exercises For Size

The Best Shoulder Exercises For Size

Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three muscles of your shoulder Vary the rep ranges used Check out these two Wolverines. Which one has your ideal shoulders? I’m willing to bet my first born that...
12 Lean Bulk Mistakes You Can Easily Fix NOW

12 Lean Bulk Mistakes You Can Easily Fix NOW

Key Points Give yourself at least 4 months to lean bulkA lean bulk requires your nutrition and workout program to work with each otherBuilding muscle in a lean bulk works best by getting stronger in the 6-30 rep range Have you ever tried to drive somewhere while...
Your Progressive Overload Workout Plan Template

Your Progressive Overload Workout Plan Template

Key Points Workout programs should gradually increase volume over months to ensure you’re getting progressive overloadUse advanced lifting techniques to increase volume Progress->Results->Motivation-> Consistency Back in high school I took three years of...