The Best Cardio for Weight Loss

The Best Cardio for Weight Loss

Key Points:  The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting > Separate cardio days Thumbing through Quora nightly I always see a questions along these lines: “What is the best cardio for weight loss?”...
The BEST Fat Burner on the Market

The BEST Fat Burner on the Market

Key Points: Caffeine and Green Tea Extract are the most popular ingredients in fat burnersFat burners are not a fat loss strategyFat burners seem to be an expensive placebo effect Fat burners. Golden ticket to fat loss or giant waste of money? In this article I’m...
The Best Back Exercises for a Bigger, Stronger Back

The Best Back Exercises for a Bigger, Stronger Back

Key Points Vary the rep ranges usedDon’t take your back exercises to failure if you want it to growMake sure to use vertical pulling and horizontal pulling exercises  You’ve heard of “Mirror Muscles” right? Those are the muscles you can see in the mirror, so the...
Why You’re Not Losing Weight While Dieting

Why You’re Not Losing Weight While Dieting

Key Points: If you’re not losing weight, you are not in a calorie deficitThere are no magical dietsBe honest with yourself Have you ever been dieting and not losing weight in a calorie deficit? Are you doing everything and not losing weight when you exercise despite...