I’m sure you’ve prob thought, like I did, you can’t drink and lose weight. Forget about drinking everyday. I mean it’s just something you can’t do. Diets and weight loss are all about restriction and eating “clean foods”, right? And if you eat foods that...
I’mma just come right out and say it…planning is nerdy. And meal planning for weight loss seems like a good idea in theory. But in reality your life is too crea for it to work, right? It would never work for you. Which is fine. But please, humor me for a...
Wouldn’t it be nice to have easy ways to lose weight without dropping calories further? I mean, on paper fat loss is easy. Reduce calories and BOOM ya get weight loss. But what about when you can’t reduce calories anymore without that demon hunger dictating...
I started “dieting” back in college. I put that in quotes because what I did really wasn’t considered dieting. It was basically me just saying I was dieting. I bought Hydroxycut, never paid attention to calories, and it was all about protein. If I had to eat...
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well. Which is why I don’t back squat all that often. Rather than sticking with the leg...
