How I Lost 7 lbs While Drinking Everyday

How I Lost 7 lbs While Drinking Everyday

I’m sure you’ve prob thought, like I did, you can’t drink and lose weight. Forget about drinking everyday. I mean it’s just something you can’t do.  Diets and weight loss are all about restriction and eating “clean foods”, right?  And if you eat foods that...
Meal Planning for Weight Loss

Meal Planning for Weight Loss

I’mma just come right out and say it…planning is nerdy.  And meal planning for weight loss seems like a good idea in theory.   But in reality your life is too crea for it to work, right? It would never work for you. Which is fine.  But please, humor me for a...
13 Leg Exercises For A Bad Back

13 Leg Exercises For A Bad Back

Back pain is a bitch.   As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well.   Which is why I don’t back squat all that often. Rather than sticking with the leg...