FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman right here is giving you lifting advice. The Queen of Aerobics came up with a phrase to help middle aged women in the 80’s squeeze into spandex and slap on a neon...
I don’t give weight loss meal plans. I could, but it wouldn’t do you any good. If I give you a one to follow what would you learn? Absolutely nothing. People learn by doing, not by having an arbitrary list of foods in a plan given to them at free random. I would...
I’m sure you’ve prob thought, like I did, you can’t drink and lose weight. Forget about drinking everyday. I mean it’s just something you can’t do. Diets and weight loss are all about restriction and eating “clean foods”, right? And if you eat foods that...
I’mma just come right out and say it…planning is nerdy. And meal planning for weight loss seems like a good idea in theory. But in reality your life is too crea for it to work, right? It would never work for you. Which is fine. But please, humor me for a...
Wouldn’t it be nice to have easy ways to lose weight without dropping calories further? I mean, on paper fat loss is easy. Reduce calories and BOOM ya get weight loss. But what about when you can’t reduce calories anymore without that demon hunger dictating...
