Key Points Vary the rep ranges usedDon’t take your back exercises to failure if you want it to growMake sure to use vertical pulling and horizontal pulling exercises You’ve heard of “Mirror Muscles” right? Those are the muscles you can see in the mirror, so the...
Key Points: If you’re not losing weight, you are not in a calorie deficitThere are no magical dietsBe honest with yourself Have you ever been dieting and not losing weight in a calorie deficit? Are you doing everything and not losing weight when you exercise despite...
Key Points: Your Muscle Building Diet should focus on overall calories ->protein->carbs-> fatAim to gain 0.25-0.5% of bodyweight per weekSupplements are trash Let’s travel back in time to 2004-2005. Trucker Hats were cool The first Pirates of the Caribbean movie had...
Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three muscles of your shoulder Vary the rep ranges used Check out these two Wolverines. Which one has your ideal shoulders? I’m willing to bet my first born that...
Key Points Give yourself at least 4 months to lean bulkA lean bulk requires your nutrition and workout program to work with each otherBuilding muscle in a lean bulk works best by getting stronger in the 6-30 rep range Have you ever tried to drive somewhere while...
