Is An Online Personal Trainer Worth It?

Is An Online Personal Trainer Worth It?

Key Points Good online personal trainers check all the boxes of ACCEOnline personal training is great if you are a busy parent with a constantly shifting scheduleNot so great if you are unmotivated This might seem like a completely biased self serving...
The Most Effective Ab Exercises For Rock Hard Abs

The Most Effective Ab Exercises For Rock Hard Abs

Key Points Ab exercises should work on activation and spinal flexionA strong and warm core is your best defense against back injuriesAb specific workouts could be the biggest waste of time known to man When it comes to doing ab exercises people usually fall into one...
How to Setup a Diet Plan for Weight Loss

How to Setup a Diet Plan for Weight Loss

Key Points A diet plan for weight loss should be based on your timeline and adherenceMini cuts are short but aggressive; diets are long but sustainableThere are trade-offs with every decision, make sure you are OK with them When I was in my twenties I could not diet...
Bulking and Cutting: How to Setup a Year of Gainz

Bulking and Cutting: How to Setup a Year of Gainz

Key Points Bulking and Cutting are going to be your best bet to build muscle and lose fatAlways set a plan that will make things easiest for you to adhere toHaving one focus for a period of time allows for better progress In all the conversations I’ve had with guys...