The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress. When you first started in the gym, you could see...
There’s a few things that have always stumped me over the years… Women. Are there aliens at Area 51? How many calories are there in cooked pasta? I’ve have delayed countless dinners because I’m Googling “calories in cooked pasta”. And if we are in the...
FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman right here is giving you lifting advice. The Queen of Aerobics came up with a phrase to help middle aged women in the 80’s squeeze into spandex and slap on a neon...
I don’t give weight loss meal plans. I could, but it wouldn’t do you any good. If I give you a one to follow what would you learn? Absolutely nothing. People learn by doing, not by having an arbitrary list of foods in a plan given to them at free random. I would...
I’m sure you’ve prob thought, like I did, you can’t drink and lose weight. Forget about drinking everyday. I mean it’s just something you can’t do. Diets and weight loss are all about restriction and eating “clean foods”, right? And if you eat foods that...
