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Make Your Own Weight Loss Meal Plan

Make Your Own Weight Loss Meal Plan

I don’t give weight loss meal plans. I could, but it wouldn’t do you any good. If I give you a one to follow what would you learn?  Absolutely nothing. People learn by doing, not by having an arbitrary list of foods in a plan given to them at free random. I would...
How I Lost 7 lbs While Drinking Everyday

How I Lost 7 lbs While Drinking Everyday

I’m sure you’ve prob thought, like I did, you can’t drink and lose weight. Forget about drinking everyday. I mean it’s just something you can’t do.  Diets and weight loss are all about restriction and eating “clean foods”, right?  And if you eat foods that...
CARB CYCLING FOR WEIGHT LOSS

CARB CYCLING FOR WEIGHT LOSS

One of the hardest things to do is to take an abstract diet off the internet and try to apply it to your life.  Which is why I’m going to make it super simple for you. At the end of this article, you will know how to pull off carb cycling for weight loss. Pinkie...
Habit Based Dieting: The last diet you’ll ever need

Habit Based Dieting: The last diet you’ll ever need

The diet industry is a $66 billion dollar business. Think about that for a sec.   If it was so successful would they even need a business?   Take the Polio vaccine for example.  It was invented in 1952 and since then, Polio has almost been wiped off the...