How to Setup a Diet Plan for Weight Loss

How to Setup a Diet Plan for Weight Loss

Key Points A diet plan for weight loss should be based on your timeline and adherenceMini cuts are short but aggressive; diets are long but sustainableThere are trade-offs with every decision, make sure you are OK with them When I was in my twenties I could not diet...
The Best Carb Cycling Article Ever Written

The Best Carb Cycling Article Ever Written

Key Points Carb Cycling is a great tool for losing weight Save High carb days for workout days/life days If you want to lose weight faster reduce the amount of high days Back in my impressionable youth someone suggested I do a bodybuilding show.   “You look great.”...
The BEST Fat Burner on the Market

The BEST Fat Burner on the Market

Key Points: Caffeine and Green Tea Extract are the most popular ingredients in fat burnersFat burners are not a fat loss strategyFat burners seem to be an expensive placebo effect Fat burners. Golden ticket to fat loss or giant waste of money? In this article I’m...
Why You’re Not Losing Weight While Dieting

Why You’re Not Losing Weight While Dieting

Key Points: If you’re not losing weight, you are not in a calorie deficitThere are no magical dietsBe honest with yourself Have you ever been dieting and not losing weight in a calorie deficit? Are you doing everything and not losing weight when you exercise despite...
Counting Macros for Weight Loss

Counting Macros for Weight Loss

Key Points: Counting macros is the by far the best way I’ve found to help people lose weightBeing 100% accurate is not the point, being consistent is.Getting the serving size right is the most important piece of tracking Counting macros, food logging or whatever else...