Your Plan to Stop Yo-Yo Dieting

Your Plan to Stop Yo-Yo Dieting

Key Points Diets are like putting a band-aide on a broken legYo-yo dieting is a result of less than stellar eating habitsPractice your Nutritional Foundation and weight loss will be 100x easier Every diet ever invented has one thing in common… A calorie deficit. How...
Meal Prep For People That Can’t Cook

Meal Prep For People That Can’t Cook

Key Points Meal prepping is the key to weight loss successIt doesn’t need to be the same meal or hard at allYour meal prep needs to be less friction than getting take out When my dad retired from being an electrician he asked me if I needed any tools. Looking through...
How To Fix A Weight Loss Plateau

How To Fix A Weight Loss Plateau

Key Points: Most of the time you won’t be in a weight loss plateau, something is slippingWeight loss plateaus are not from a broken metabolismReducing calories or increasing cardio are last ditch efforts Weight loss plateaus are a kick in the nuts. You think you’re...
How to Setup a Diet Plan for Weight Loss

How to Setup a Diet Plan for Weight Loss

Key Points A diet plan for weight loss should be based on your timeline and adherenceMini cuts are short but aggressive; diets are long but sustainableThere are trade-offs with every decision, make sure you are OK with them When I was in my twenties I could not diet...
The Best Carb Cycling Article Ever Written

The Best Carb Cycling Article Ever Written

Key Points Carb Cycling is a great tool for losing weight Save High carb days for workout days/life days If you want to lose weight faster reduce the amount of high days Back in my impressionable youth someone suggested I do a bodybuilding show.   “You look great.”...
The BEST Fat Burner on the Market

The BEST Fat Burner on the Market

Key Points: Caffeine and Green Tea Extract are the most popular ingredients in fat burnersFat burners are not a fat loss strategyFat burners seem to be an expensive placebo effect Fat burners. Golden ticket to fat loss or giant waste of money? In this article I’m...