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The Truth About The Keto Diet

Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial type of diet, doesn’t it? But that’s the promise of the Ketogenic Diet (keto) diet and the reason it’s hot, hot, hot. Depending on who you ask, keto...

The Bro’s Guide to Eating on All-Madden

Have you ever played Madden on All-Madden?   I have and I hated every stupid minute of it.  The computer cheats and it’s damn near impossible to win a game.   I tried playing on All-Madden a few weeks ago just to see how much my skills have taken a hit since...

Beer Lovers Rejoice!  How to Drink and Lose Fat

We have a problem.   Alcohol is delicious.   And being so damn delicious there is only one thing that could mean.  It doesn’t fit into our new goals for fat loss.  Just like cookies, pizza and endless bowls of pasta, we are just going to have wave bye-bye to...

The Best Carb Cycling Article Ever Written

Back in my impressionable youth someone suggested I do a bodybuilding show.   “You look great.” “You’re a natural.”   I’m a sucker for a compliment, so I bit.  I was doing a bodybuilding show.  Looking back at it three years later, I think he had...

How the Super Bowl Can Teach You To Be a Successful Dieter

I am excited for this year’s Super Bowl.  Not for the commercials.  Not for the hopeful Patriot loss and Brady’s immediate retirement (fingers crossed).  But because these two teams illustrate things I’ve been trying to convey to the Aesthetic Physiques community for...

Who is the Enemy on the Plate?

High Carb dieters are like “Fat makes you Fat!”   Low carb dieters are like “Carbs are the enemy!”   Vegans are like “Protein is the antichrist!”   Freakin vegans always gotta take ridiculous to the next level.   So who is the enemy on the plate so...

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