The Best Cardio for Weight Loss

The Best Cardio for Weight Loss

Key Points:  The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting > Separate cardio days Thumbing through Quora nightly I always see a questions along these lines: “What is the best cardio for weight loss?”...
The BEST Fat Burner on the Market

The BEST Fat Burner on the Market

Key Points: Caffeine and Green Tea Extract are the most popular ingredients in fat burnersFat burners are not a fat loss strategyFat burners seem to be an expensive placebo effect Fat burners. Golden ticket to fat loss or giant waste of money? In this article I’m...
Why You’re Not Losing Weight While Dieting

Why You’re Not Losing Weight While Dieting

Key Points: If you’re not losing weight, you are not in a calorie deficitThere are no magical dietsBe honest with yourself Have you ever been dieting and not losing weight in a calorie deficit? Are you doing everything and not losing weight when you exercise despite...
Counting Macros for Weight Loss

Counting Macros for Weight Loss

Key Points: Counting macros is the by far the best way I’ve found to help people lose weightBeing 100% accurate is not the point, being consistent is.Getting the serving size right is the most important piece of tracking Counting macros, food logging or whatever else...