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Meal Planning for Weight Loss

Meal Planning for Weight Loss

I’mma just come right out and say it…planning is nerdy.  And meal planning for weight loss seems like a good idea in theory.   But in reality your life is too crea for it to work, right? It would never work for you. Which is fine.  But please, humor me for a...
CARB CYCLING FOR WEIGHT LOSS

CARB CYCLING FOR WEIGHT LOSS

One of the hardest things to do is to take an abstract diet off the internet and try to apply it to your life.  Which is why I’m going to make it super simple for you. At the end of this article, you will know how to pull off carb cycling for weight loss. Pinkie...
THE BUILD MUSCLE AND LOSE FAT WORKOUT PLAN

THE BUILD MUSCLE AND LOSE FAT WORKOUT PLAN

If I were a betting man, I’d say were using the Google Machine to find out if there was a workout plan to build muscle and lose fat. Which is cool, because I have one of ya. If this is your first time through Aesthetic Physiques,  I’m Dave. Hi.   And like you, I was...

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