by Dave Bonollo | May 5, 2022 | Diet, Fat Loss
Key Points Diets are like putting a band-aide on a broken legYo-yo dieting is a result of less than stellar eating habitsPractice your Nutritional Foundation and weight loss will be 100x easier Every diet ever invented has one thing in common… A calorie deficit. How...
by Dave Bonollo | Apr 21, 2022 | Fat Loss
Key Points: Most of the stuff labeled as HIIT isn’t HIITHIIT workouts are short intense effort followed by a period of active recoveryHIIT has its place in a fat loss plan but it shouldn’t be the whole plan According to Urban Dictionary, the term catfish means:...
by Dave Bonollo | Mar 10, 2022 | Diet, Fat Loss
Key Points Meal prepping is the key to weight loss successIt doesn’t need to be the same meal or hard at allYour meal prep needs to be less friction than getting take out When my dad retired from being an electrician he asked me if I needed any tools. Looking through...
by Dave Bonollo | Feb 10, 2022 | Diet, Fat Loss
Key Points: Most of the time you won’t be in a weight loss plateau, something is slippingWeight loss plateaus are not from a broken metabolismReducing calories or increasing cardio are last ditch efforts Weight loss plateaus are a kick in the nuts. You think you’re...
by Dave Bonollo | Jan 20, 2022 | Fat Loss
Key Points: Celeb transformations aren’t just for celebsFocus on doing these basics nutrition habits consistently Ever wonder how actors like Ryan Reynolds, Brad Pitt and Rob McElhenney get into such great shape for TV and movies? For a long time I did too. I figured...
by Dave Bonollo | Aug 12, 2021 | Fat Loss
Key Points: The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting > Separate cardio days Thumbing through Quora nightly I always see a questions along these lines: “What is the best cardio for weight loss?”...
