by Dave Bonollo | Aug 18, 2019 | Diet, Fat Loss
Wouldn’t it be nice to have easy ways to lose weight without dropping calories further? I mean, on paper fat loss is easy. Reduce calories and BOOM ya get weight loss. But what about when you can’t reduce calories anymore without that demon hunger dictating...
by Dave Bonollo | Jul 28, 2019 | Diet, Fat Loss, Fitness
I started “dieting” back in college. I put that in quotes because what I did really wasn’t considered dieting. It was basically me just saying I was dieting. I bought Hydroxycut, never paid attention to calories, and it was all about protein. If I had to eat...
by Dave Bonollo | Apr 21, 2019 | Diet, Fat Loss
One of the hardest things to do is to take an abstract diet off the internet and try to apply it to your life. Which is why I’m going to make it super simple for you. At the end of this article, you will know how to pull off carb cycling for weight loss. Pinkie...
by Dave Bonollo | Apr 12, 2019 | Fat Loss
If I were a betting man, I’d say were using the Google Machine to find out if there was a workout plan to build muscle and lose fat. Which is cool, because I have one of ya. If this is your first time through Aesthetic Physiques, I’m Dave. Hi. And like you, I was...
by Dave Bonollo | Jan 27, 2019 | Fat Loss
Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a loss. Week 3: Nada. Hmmm. Week 4: Nada again. Fuck it my metabolism is broken. How can you go from a fat burning machine in Week 1 only to get crapola results in...
by Dave Bonollo | Apr 8, 2018 | Fat Loss
How many calories should I eat? Do I need to do a ton of cardio? Should I go Keto? There’s a lot of confusion around getting abs. It can seem like the furthest thing from reality and something you have devote your entire life to achieve. You see these guys in magazine...
