Why You’re Not Losing Weight While Dieting

Why You’re Not Losing Weight While Dieting

Key Points: If you’re not losing weight, you are not in a calorie deficitThere are no magical dietsBe honest with yourself Have you ever been dieting and not losing weight in a calorie deficit? Are you doing everything and not losing weight when you exercise despite...
Counting Macros for Weight Loss

Counting Macros for Weight Loss

Key Points: Counting macros is the by far the best way I’ve found to help people lose weightBeing 100% accurate is not the point, being consistent is.Getting the serving size right is the most important piece of tracking Counting macros, food logging or whatever else...
How to Avoid These 6 Common Nutrition Mistakes

How to Avoid These 6 Common Nutrition Mistakes

Key Points: When you start dieting, tackle the low hanging fruit firstYou didn’t get fat overnightDiet perfection is not required to lose weight Ever wish you could skip the roadblocks of dieting?  Ya know the little things that you don’t think of then after not...
How To Add Flexible Foods To Your Diet

How To Add Flexible Foods To Your Diet

Key Points: You can lose weight eating flexible foodsDieting sucks only as much as you make itFull-on restriction never works for long term success Remember the great lengths you’d go to to hide your porn collection from your mom? The careful planning. The perfect...
How To Get Lifestyle Lean

How To Get Lifestyle Lean

Key Points Lifestyle Lean is a look that says “Yea I workout and look good naked, but I can also party”Dropping calories really low and tons of cardio aren’t needed to lose weightRelying on willpower is for fools, improve your habits, environment and...