How to Avoid These 6 Common Nutrition Mistakes

How to Avoid These 6 Common Nutrition Mistakes

Key Points: When you start dieting, tackle the low hanging fruit firstYou didn’t get fat overnightDiet perfection is not required to lose weight Ever wish you could skip the roadblocks of dieting?  Ya know the little things that you don’t think of then after not...
How To Add Flexible Foods To Your Diet

How To Add Flexible Foods To Your Diet

Key Points: You can lose weight eating flexible foodsDieting sucks only as much as you make itFull-on restriction never works for long term success Remember the great lengths you’d go to to hide your porn collection from your mom? The careful planning. The perfect...
How To Get Lifestyle Lean

How To Get Lifestyle Lean

Key Points Lifestyle Lean is a look that says “Yea I workout and look good naked, but I can also party”Dropping calories really low and tons of cardio aren’t needed to lose weightRelying on willpower is for fools, improve your habits, environment and...
How Many Calories Are In Cooked Pasta

How Many Calories Are In Cooked Pasta

There’s a few things that have always stumped me over the years… Women. Are there aliens at Area 51? How many calories are there in cooked pasta? I’ve have delayed countless dinners because I’m Googling “calories in cooked pasta”.  And if we are in the...
Make Your Own Weight Loss Meal Plan

Make Your Own Weight Loss Meal Plan

I don’t give weight loss meal plans. I could, but it wouldn’t do you any good. If I give you a one to follow what would you learn?  Absolutely nothing. People learn by doing, not by having an arbitrary list of foods in a plan given to them at free random. I would...