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Getting Dick Skin Shredded: How Busy Guys Can Get Abs

How many calories should I eat? Do I need to do a ton of cardio? Should I go Keto? There’s a lot of confusion around getting abs. It can seem like the furthest thing from reality and something you have devote your entire life to achieve. You see these guys in magazine...

M.I.L.F. Your Way to Fat Loss

I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more.  So put your running shoes on, get a good playlist and run in place until you...

The Definitive Guide on Fat Loss

Fat loss is a fickle beast.  Sometimes you get lucky, but most of the time you want to smash the mirror into the toilet… Or maybe I just have anger issues. Some people claim it’s as easy as calorie in calorie out which is true…to a point.  But...

Consistency: The Secret Sauce of Fat Loss 

Have you seen these videos on Facebook of people doing these crazy workouts?   If you haven’t, look here and here.   They’re ripped, more than likely really, really ridiculously good looking and they look bad-ass.   But for most of us, this isn’t...

Kicking Yourself in the Ass

Gather around boys and girls, today I’m going to tell you the story of how I realized I might be the Illegitimate love child of Peter Griffin and Moby Dick.   Throughout the winter I live in hoodies.  If my job would allow it, I would still be wearing the 2005...

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