One of the hardest things to do is to take an abstract diet off the internet and try to apply it to your life. Which is why I’m going to make it super simple for you. At the end of this article, you will know how to pull off carb cycling for weight loss. Pinkie...
If I were a betting man, I’d say were using the Google Machine to find out if there was a workout plan to build muscle and lose fat. Which is cool, because I have one of ya. If this is your first time through Aesthetic Physiques, I’m Dave. Hi. And like you, I was...
Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a loss. Week 3: Nada. Hmmm. Week 4: Nada again. Fuck it my metabolism is broken. How can you go from a fat burning machine in Week 1 only to get crapola results in...
How many calories should I eat? Do I need to do a ton of cardio? Should I go Keto? There’s a lot of confusion around getting abs. It can seem like the furthest thing from reality and something you have devote your entire life to achieve. You see these guys in magazine...
I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more. So put your running shoes on, get a good playlist and run in place until you...
Fat loss is a fickle beast. Sometimes you get lucky, but most of the time you want to smash the mirror into the toilet… Or maybe I just have anger issues. Some people claim it’s as easy as calorie in calorie out which is true…to a point. But...
