by Dave Bonollo | Jan 20, 2022 | Fat Loss
Key Points: Celeb transformations aren’t just for celebsFocus on doing these basics nutrition habits consistently Ever wonder how actors like Ryan Reynolds, Brad Pitt and Rob McElhenney get into such great shape for TV and movies? For a long time I did too. I figured...
by Dave Bonollo | Aug 12, 2021 | Fat Loss
Key Points: The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting > Separate cardio days Thumbing through Quora nightly I always see a questions along these lines: “What is the best cardio for weight loss?”...
by Dave Bonollo | Jul 22, 2021 | Fat Loss, Muscle
Key Points: The answer to should I bulk or cut is always what is pissing you off the mostRecomping is only good if you are new or coming off a long absence Ahh, the age old question…should you bulk or cut first? Or to make things a little more confusing, should...
by Dave Bonollo | Jul 1, 2021 | Diet, Fat Loss
Key Points: Caffeine and Green Tea Extract are the most popular ingredients in fat burnersFat burners are not a fat loss strategyFat burners seem to be an expensive placebo effect Fat burners. Golden ticket to fat loss or giant waste of money? In this article I’m...
by Dave Bonollo | May 20, 2021 | Diet, Fat Loss
Key Points: If you’re not losing weight, you are not in a calorie deficitThere are no magical dietsBe honest with yourself Have you ever been dieting and not losing weight in a calorie deficit? Are you doing everything and not losing weight when you exercise despite...
by Dave Bonollo | Mar 11, 2021 | Diet, Fat Loss
Key Points The best way to count calories is to make changes super easy and actionable so you have no choice to execute.Calories and protein are the most important regardless of your goalIf you’re bulking track calories, protein, carbs, and fat According to the...
