Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three muscles of your shoulder Vary the rep ranges used Check out these two Wolverines. Which one has your ideal shoulders? I’m willing to bet my first born that...
Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current do. If you’ve been out of the gym for a while, you’re prob champing at the bit to get back at it. I mean come on, bodyweight workouts are...
I started “dieting” back in college. I put that in quotes because what I did really wasn’t considered dieting. It was basically me just saying I was dieting. I bought Hydroxycut, never paid attention to calories, and it was all about protein. If I had to eat...
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well. Which is why I don’t back squat all that often. Rather than sticking with the leg...
Have you ever wanted to channel your inner Jean Claude Van Damme? I did and it was freakin’ awesome. Back in May, my friend Dave – us Dave’s run in packs – mentioned that I should try different types of exercise and write about them. I always say...
OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were the top three answers based on a poll of initial thoughts when progress stalls at the gym – aka hitting the infamous plateau. Keep in mind that this was a poll of...
