The Best Shoulder Exercises For Size

The Best Shoulder Exercises For Size

Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three muscles of your shoulder Vary the rep ranges used Check out these two Wolverines. Which one has your ideal shoulders? I’m willing to bet my first born that...
How To Start Working Out Again

How To Start Working Out Again

Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current do. If you’ve been out of the gym for a while, you’re prob champing at the bit to get back at it. I mean come on, bodyweight workouts are...
13 Leg Exercises For A Bad Back

13 Leg Exercises For A Bad Back

Back pain is a bitch.   As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well.   Which is why I don’t back squat all that often. Rather than sticking with the leg...

That Time I Tried A Kickboxing Class…

Have you ever wanted to channel your inner Jean Claude Van Damme?  I did and it was freakin’ awesome.   Back in May, my friend Dave – us Dave’s run in packs – mentioned that I should try different types of exercise and write about them.  I always say...

Why A Plateau Is The Antichrist

OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were the top three answers based on a poll of initial thoughts when progress stalls at the gym – aka hitting the infamous plateau.  Keep in mind that this was a poll of...