by Dave Bonollo | Jul 28, 2019 | Diet, Fat Loss, Fitness
I started “dieting” back in college. I put that in quotes because what I did really wasn’t considered dieting. It was basically me just saying I was dieting. I bought Hydroxycut, never paid attention to calories, and it was all about protein. If I had to eat...
by Dave Bonollo | Jun 23, 2019 | Fitness, Muscle, Workout
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well. Which is why I don’t back squat all that often. Rather than sticking with the leg...
by Dave Bonollo | Jul 16, 2017 | Fitness
Have you ever wanted to channel your inner Jean Claude Van Damme? I did and it was freakin’ awesome. Back in May, my friend Dave – us Dave’s run in packs – mentioned that I should try different types of exercise and write about them. I always say...
by Dave Bonollo | May 14, 2017 | Fitness
OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were the top three answers based on a poll of initial thoughts when progress stalls at the gym – aka hitting the infamous plateau. Keep in mind that this was a poll of...
by Dave Bonollo | Apr 2, 2017 | Fitness
Want to work out but too busy to go to the gym? Maybe being creeped on by gym bros is not your thing. (You get used to it btw.) Maybe you aren’t a fan of wearing pants while working out. Whatever the casemay be, don’t give up hope on working out...
by Dave Bonollo | Mar 19, 2017 | Fitness
WTF! I did everything right and my weight hasn’t moved in 2 weeks! I skipped Friday night pizza and nothing happened! What am I even doing this for?!?! We’ve all been there. The initial weight loss put us on cloud nine but now three weeks later it seems...
