Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer…
I hope Santa was good to everyone this year. My gift for you is coming in the form of…
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer…
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we…
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information…
Yes my day starts at 3:30am Monday through Friday. This is the same guy that used to play Madden…
With the holidays starting this week I figured now would be a good time to drop part 2 of my holiday…
Some of the biggest traveling days of the year are getting close which means it is time to start…
The nights are getting longer and the wind a little chillier. The leaves are changing colors and good NFL…
The debate regarding fasted cardio can and will go on forever. Some people swear by it while others dismiss it…