by Dave Bonollo | Nov 20, 2016 | Fitness
Add time to your day by saving it in the gym. Avoid these time wasters to improve your life outside the gym. Multitasking is the norm for the day. You need to post to Instagram while updating your Facebook profile while getting updates from ESPN on your...
by Dave Bonollo | Nov 6, 2016 | Fitness
Working out is tough when you constantly fight yourself. Here is how you can change your ways and become an exercise junkie. Sticking to an exercise routine is tough when starting out. It hurts, you sweat, it’s frustrating and my god the time – there is never...
by Dave Bonollo | Oct 9, 2016 | Fitness
Don’t stay on the hamster wheel longer than you should. Use the tricks I’ve used over the years to get yourself off the wheel and into a better you. It’s a great time of year. The new Madden comes out (yes I went to the midnight release), football is...
by Dave Bonollo | Sep 22, 2016 | Fitness
How to fix and prevent common weight lifting pains so you can get back at it in no time. If you’ve ever dabbled if my favorite hobby (weightlifting pervert), you will eventually feel pain where you’re not supposed to feel pain. Those areas are the joints. Muscle...
by Dave Bonollo | Sep 4, 2016 | Fitness
What fitness trackers are good for, what they suck at and how to use one to without sabotaging your gainz. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear this...
by Dave Bonollo | Jul 31, 2016 | Fitness, Muscle
DOMS makes more people cry than The Notebook. I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re...
