Prevent Lower Back Pain After Squatting and Deadlifting

How to fix and prevent common weight lifting pains so you can get back at it in no time. If you’ve ever dabbled if my favorite hobby (weightlifting pervert), you will eventually feel pain where you’re not supposed to feel pain.  Those areas are the joints.  Muscle...

Fitness Trackers: I Burned How Many Calories?!?

What fitness trackers are good for, what they suck at and how to use one to without sabotaging your gainz. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re interested in wearing the hottest gear this...

DOMS:  THE BITCH THAT IS MUSCLE SORENESS

DOMS makes more people cry than The Notebook.  I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made.  If you’re...

Warmup Exercises: Even the Gym Needs Foreplay

  The gym, like a woman, needs to be warmed up.  Don’t be that guy, who just jumps in and out.  Warm up properly and you can stay in the game longer. Be honest.  How often do you warm up before a workout? Warming up properly will help reduce your risk of injury,...