by Dave Bonollo | Jul 24, 2016 | Fitness
The gym, like a woman, needs to be warmed up. Don’t be that guy, who just jumps in and out. Warm up properly and you can stay in the game longer. Be honest. How often do you warm up before a workout? Warming up properly will help reduce your risk of injury,...
by Dave Bonollo | Jul 10, 2016 | Fitness, Muscle
The only workout plan you’ll stick with is the one you like. Why not have it your way and create your own workout plan easily. If anyone has been following me for a while (creep, just kidding please don’t stop; I love you), you’ll know I started out with this...
by Dave Bonollo | Jun 26, 2016 | Fitness
Want to dunk? Who doesn’t? Here’s the workout to help you jump higher for basketball and football while making you run faster in less than 45 minutes a week. I am not the only one to dream about doing this in a game… Or what...
by Dave Bonollo | Jun 19, 2016 | Fitness, Muscle
Don’t know where to start with building muscle? Here is the place. Everything you need to know plus a free workout to start you off. What’s the right workout for me? But I’m skinny and want to bulk up. I’m heavy and want to thin out. I’m a...
by Dave Bonollo | Jun 12, 2016 | Fitness
When I say “It’s time to start going to a gym” – What’s the first things to run through your mind? I’ve tried it before and I never went. I don’t want to be creeped on. I don’t have time. I don’t know what I’m doing so people will laugh at me. Instead of coming up...
by Dave Bonollo | May 29, 2016 | Diet, Fat Loss, Fitness
You’ve decided you want to start to get in shape or getting rippling abs but where do you start? The logical place is the internet. Do a quick Google search for “Get in shape” and now you’re inundated with a million different ways to do it. From people...
