by Dave Bonollo | May 22, 2016 | Diet, Fat Loss, Fitness
Still stuck in an endless loop of helplessness? Have you exhausted “all” the ways to get in shape, get abs or just lose weight? Does it seem like it will never happen for you? I think it’s time you start developing a muscle- your motivation muscle. Yes, the...
by Dave Bonollo | May 15, 2016 | Fitness
What Motivates You? How come you can’t lose weight and get into the best shape of your life today? You have all the know-how from reading books and websites but still you fail. Is it because your job is crazy stressful? Kids are taking up all your time? Do you have...
by Dave Bonollo | May 8, 2016 | Fitness
What’s the last thing you did everyday for 125 days? Prior to this, I would have probably said video games, but even that might have been a stretch. Which is why 125 days of deadlift everyday is an absolute shit I’ve gone through the full gambit of emotions from...
by Dave Bonollo | May 1, 2016 | Diet, Fat Loss, Fitness
“What the f#ck is brown fat?” That was my initial reaction when I someone told me about this supposed “brown fat”. It turns out Brown fat is real, It is helpful in our struggle to lose those beer guts or muffin tops. The body has 2 different types of fat,...
by Dave Bonollo | Apr 24, 2016 | Diet, Fitness
Fish oil supplementation is not a new thing. It seems like everyone I talk to has taken a fish oil supplement at least once in their life because of a) their doctor told them to or b) someone else was doing it. (While I don’t condone either option without a...
by Dave Bonollo | Apr 10, 2016 | Diet, Fitness
For the longest time I was never a big fan of branched chain amino acids (BCAAs). I had always gotten my fill of protein and BCAAs through food and the thought of adding extra BCAAs seemed like a waste of money and a scam. I had the holier-than-thou mindset and...
