by Dave Bonollo | Apr 3, 2016 | Fitness
How often do you think about your pelvis? Yes, that bone structure that supports all the good stuff in your body like your no-no zone. How many have considered this to be the source of your back pain? Take into consideration your daily routine. Wake up, then sit down...
by Dave Bonollo | Mar 27, 2016 | Fitness
As a disclaimer, I am not a doctor nor do I play one on the internet. This is my first hand story of my microdiscectomy recovery sprinkled in with what helped me in hopes that it helps you. Use your best judgment and always err on the side of caution. As many of...
by Dave Bonollo | Mar 20, 2016 | Fitness
See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top played. Top Played Artists # 1 Top Played Artists # 2 If you guessed mine was #2 your right. A 17 yr. old girl is more rugged than I am. That’s cool with me...
by Dave Bonollo | Mar 13, 2016 | Fitness
There are very few things in life better than a consistent good night sleep. Granted, I don’t have kids (that I know of). I don’t have Scrooge McDuck money. But, I’d like to think that of my accomplishments, achieving a good night sleep consistently is pretty high on...
by Dave Bonollo | Mar 9, 2016 | Diet, Fat Loss, Fitness
If your searching for anabolic fasting this you probably follow Cory Gregory like I do. I drank the kool-aide, here is my experience. As I write this, I have been on an anabolic fasting plan for about 3 weeks. In that time, I’ve gone from 13.2% bodyfat (bf) at 204...
by Dave Bonollo | Mar 6, 2016 | Diet, Fat Loss, Fitness
I, like everyone else in this world, struggle to stick to a diet. Somewhere between weekly cheat meals, is when it’s the toughest for me. People at work asking me to go out for lunch or the lunch meeting where pizza is served is a common place in my world and...
