How to Blow Up Your Upper Chest

How to Blow Up Your Upper Chest

Key Points Hitting your upper chest has a lot to do with elbow position.If you are going hard on upper chest, pull back on tricepsIf the goal is hypertrophy, aim for muscle activation When you used to study for tests back in school, did you just open the book and read...
The Subtle Art of Body Transformations

The Subtle Art of Body Transformations

Key Points: Body transformations take a good plan and patienceExtreme workouts are piss poor for resultsLove the process Wouldn’t it be sweet if you could snap your fingers to get an internet ready body transformation? That would also suck because then everyone would...
Weightlifting Plateau: The Simple Way To Break Through

Weightlifting Plateau: The Simple Way To Break Through

Key Points: Make small changesWeightlifting plateaus are mostly from not recovering enoughDO NOT COMPLETELY CHANGE YOUR WORKOUT Wouldn’t it be nice if you could increase every lift all the time? No frustration. No questioning your program. No drowning in information...
6 Things Every Workout Routine For Men Needs

6 Things Every Workout Routine For Men Needs

Key Points: Have a system for progressive overloadA good workout routine for men is one you’ll do consistentlyAlign your nutrition to your goal or risk wasting a shit ton of time Is this a good workout routine? When I was first getting into the lifting scene I NEVER...
The Most Effective Ab Exercises For Rock Hard Abs

The Most Effective Ab Exercises For Rock Hard Abs

Key Points Ab exercises should work on activation and spinal flexionA strong and warm core is your best defense against back injuriesAb specific workouts could be the biggest waste of time known to man When it comes to doing ab exercises people usually fall into one...