How To Start Working Out Again

How To Start Working Out Again

Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current do. If you’ve been out of the gym for a while, you’re prob champing at the bit to get back at it. I mean come on, bodyweight workouts are...
Progressive Overload: The Muscle Building Secret

Progressive Overload: The Muscle Building Secret

The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress.   When you first started in the gym, you could see...
20 Advanced Ways to Build Muscle

20 Advanced Ways to Build Muscle

FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman right here is giving you lifting advice. The Queen of Aerobics came up with a phrase to help middle aged women in the 80’s squeeze into spandex and slap on a neon...
13 Leg Exercises For A Bad Back

13 Leg Exercises For A Bad Back

Back pain is a bitch.   As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well.   Which is why I don’t back squat all that often. Rather than sticking with the leg...
How To Dominate Arm Day

How To Dominate Arm Day

Everyone knows Friday is International Arm Day.  Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...