by Dave Bonollo | Jun 23, 2019 | Fitness, Muscle, Workout
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well. Which is why I don’t back squat all that often. Rather than sticking with the leg...
by Dave Bonollo | Jun 2, 2019 | Muscle, Uncategorized, Workout
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan. Plain and simple. Without a plan you’re hoping for the best. Which is a piss-poor strategy...
by Dave Bonollo | Feb 3, 2019 | Muscle, Workout
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...
by Dave Bonollo | Jun 3, 2018 | Muscle
When I started working out I had one goal. I wanted some girl to think I was good looking enough to touch my wiener. I figured the path to that was to build lean muscle. Unfortunately, a goal without a plan, or a bad plan, is just a dream. I thought I had a good...
by Dave Bonollo | Jan 21, 2018 | Muscle
Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked there is only one thing you should be doing. Getting strong AF. But the vast majority of people go the opposite way by doing a ton of reps trying...
by Dave Bonollo | Nov 12, 2017 | Muscle
Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and eat 7000 calories a day only to look like Moby Dick? Or were you told, “You NEED this mass gainer”? If you answered Yes to any of these questions then the...
