The Most Effective Ab Exercises For Rock Hard Abs

The Most Effective Ab Exercises For Rock Hard Abs

Key Points Ab exercises should work on activation and spinal flexionA strong and warm core is your best defense against back injuriesAb specific workouts could be the biggest waste of time known to man When it comes to doing ab exercises people usually fall into one...
Bulking and Cutting: How to Setup a Year of Gainz

Bulking and Cutting: How to Setup a Year of Gainz

Key Points Bulking and Cutting are going to be your best bet to build muscle and lose fatAlways set a plan that will make things easiest for you to adhere toHaving one focus for a period of time allows for better progress In all the conversations I’ve had with guys...
Five of the Worst  Bent Over Row Mistakes

Five of the Worst Bent Over Row Mistakes

Key Points To get the most out of a bent over row, you need the right formDon’t sacrifice form for weightThink of the bent over row like a flipped over bench press Fun fact, only about 10% of all the bent over rows ever performed have been correct. I kid. That number...
The Best Back Exercises for a Bigger, Stronger Back

The Best Back Exercises for a Bigger, Stronger Back

Key Points Vary the rep ranges usedDon’t take your back exercises to failure if you want it to growMake sure to use vertical pulling and horizontal pulling exercises  You’ve heard of “Mirror Muscles” right? Those are the muscles you can see in the mirror, so the...
Muscle Building Diet: How To Eat For Muscle Growth

Muscle Building Diet: How To Eat For Muscle Growth

Key Points: Your Muscle Building Diet should focus on overall calories ->protein->carbs-> fatAim to gain 0.25-0.5% of bodyweight per weekSupplements are trash Let’s travel back in time to 2004-2005. Trucker Hats were cool The first Pirates of the Caribbean movie had...