by Dave Bonollo | Sep 22, 2022 | Muscle
Key Points: Working movement patterns are better than focusing on muscle groupsWorking out 3-4 times per week is going to be the bestAs you get further into lifting, you need to increase volume As I am knocking on the door of 40, I often think back to my late teens...
by Dave Bonollo | Sep 8, 2022 | Muscle
Key Points: Your muscles being sore after a workout isn’t a good indicator of progressYou can and should workout when sore, with a caveatWalking and heating pads are key for reducing soreness after a workout When I first started lifting weights, if you weren’t sore...
by Dave Bonollo | Jul 21, 2022 | Muscle
Key Points Hitting your upper chest has a lot to do with elbow position.If you are going hard on upper chest, pull back on tricepsIf the goal is hypertrophy, aim for muscle activation When you used to study for tests back in school, did you just open the book and read...
by Dave Bonollo | Jun 30, 2022 | Fat Loss, Muscle
Key Points: Body transformations take a good plan and patienceExtreme workouts are piss poor for resultsLove the process Wouldn’t it be sweet if you could snap your fingers to get an internet ready body transformation? That would also suck because then everyone would...
by Dave Bonollo | Jun 16, 2022 | Muscle, Workout
Key Points: Deadlifts are great for getting strong, but bad for building muscleNo exercise is mandatory, just movement patternsThe best way to make a bad back better is to work your butt and hamstrings The deadlift is shitty exercise to build muscle. Oh schnap, shots...
by Dave Bonollo | May 26, 2022 | Muscle
Key Points: Make small changesWeightlifting plateaus are mostly from not recovering enoughDO NOT COMPLETELY CHANGE YOUR WORKOUT Wouldn’t it be nice if you could increase every lift all the time? No frustration. No questioning your program. No drowning in information...
