FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman…
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid…
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the…
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week.…
When I started working out I had one goal. I wanted some girl to think I was good looking enough…
Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked…
Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and…
Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness? You’ve been training hard in…
Keep in mind, I am not a doctor even though I did spend seven years in college. This is for…
Bad workouts are a dime a dozen. Don’t let it trip you up, here is how to salvage even the…