12 Lean Bulk Mistakes You Can Easily Fix NOW

12 Lean Bulk Mistakes You Can Easily Fix NOW

Key Points Give yourself at least 4 months to lean bulkA lean bulk requires your nutrition and workout program to work with each otherBuilding muscle in a lean bulk works best by getting stronger in the 6-30 rep range Have you ever tried to drive somewhere while...
Your Progressive Overload Workout Plan Template

Your Progressive Overload Workout Plan Template

Key Points Workout programs should gradually increase volume over months to ensure you’re getting progressive overloadUse advanced lifting techniques to increase volume Progress->Results->Motivation-> Consistency Back in high school I took three years of...
How To Start Working Out Again

How To Start Working Out Again

Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current do. If you’ve been out of the gym for a while, you’re prob champing at the bit to get back at it. I mean come on, bodyweight workouts are...
Progressive Overload: The Muscle Building Secret

Progressive Overload: The Muscle Building Secret

The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress.   When you first started in the gym, you could see...