by Dave Bonollo | Jul 22, 2021 | Fat Loss, Muscle
Key Points: The answer to should I bulk or cut is always what is pissing you off the mostRecomping is only good if you are new or coming off a long absence Ahh, the age old question…should you bulk or cut first? Or to make things a little more confusing, should...
by Dave Bonollo | Jun 10, 2021 | Muscle
Key Points Vary the rep ranges usedDon’t take your back exercises to failure if you want it to growMake sure to use vertical pulling and horizontal pulling exercises You’ve heard of “Mirror Muscles” right? Those are the muscles you can see in the mirror, so the...
by Dave Bonollo | May 6, 2021 | Muscle
Key Points: Your Muscle Building Diet should focus on overall calories ->protein->carbs-> fatAim to gain 0.25-0.5% of bodyweight per weekSupplements are trash Let’s travel back in time to 2004-2005. Trucker Hats were cool The first Pirates of the Caribbean movie had...
by Dave Bonollo | Apr 15, 2021 | Fitness, Muscle
Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three muscles of your shoulder Vary the rep ranges used Check out these two Wolverines. Which one has your ideal shoulders? I’m willing to bet my first born that...
by Dave Bonollo | Mar 25, 2021 | Muscle
Key Points Give yourself at least 4 months to lean bulkA lean bulk requires your nutrition and workout program to work with each otherBuilding muscle in a lean bulk works best by getting stronger in the 6-30 rep range Have you ever tried to drive somewhere while...
by Dave Bonollo | Feb 18, 2021 | Muscle
Key Points Workout programs should gradually increase volume over months to ensure you’re getting progressive overloadUse advanced lifting techniques to increase volume Progress->Results->Motivation-> Consistency Back in high school I took three years of...
