Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked there is only one thing you should be doing. Getting strong AF. But the vast majority of people go the opposite way by doing a ton of reps trying...
Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and eat 7000 calories a day only to look like Moby Dick? Or were you told, “You NEED this mass gainer”? If you answered Yes to any of these questions then the...
Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness? You’ve been training hard in the gym for a while now. You’re getting fitter, stronger and starting to look better too. People are starting to check you out; and rightly so. ...
Keep in mind, I am not a doctor even though I did spend seven years in college. This is for informational purposes only. Don’t be an idiot, consult your doctor before trying anything. How do I increase my testosterone? Go into any fitness forum, gym or talk any...
Bad workouts are a dime a dozen. Don’t let it trip you up, here is how to salvage even the worst workout. How many times have you considered a workout to be a “bad” workout? Couldn’t lift as much as before? No energy? Having a hard time...
Back right around the time your parents were rocking out to disco with their platform shoes and polyester suits, there was a style of training that is rarely seen in today’s gyms. The intensity, the incredible volume all performed under the Venice Beach sun. This...
