by Dave Bonollo | Sep 30, 2020 | Fitness, Muscle
Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current do. If you’ve been out of the gym for a while, you’re prob champing at the bit to get back at it. I mean come on, bodyweight workouts are...
by Dave Bonollo | Mar 1, 2020 | Muscle
The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress. When you first started in the gym, you could see...
by Dave Bonollo | Jan 26, 2020 | Muscle
FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman right here is giving you lifting advice. The Queen of Aerobics came up with a phrase to help middle aged women in the 80’s squeeze into spandex and slap on a neon...
by Dave Bonollo | Jun 23, 2019 | Fitness, Muscle, Workout
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well. Which is why I don’t back squat all that often. Rather than sticking with the leg...
by Dave Bonollo | Jun 2, 2019 | Muscle, Uncategorized, Workout
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan. Plain and simple. Without a plan you’re hoping for the best. Which is a piss-poor...
by Dave Bonollo | Feb 3, 2019 | Muscle, Workout
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...
