Reverse Pyramid Training For Muscle

Reverse Pyramid Training For Muscle

Staleness kills motivation.   If you’re not excited for your workout then it’s going to become like foreplay, and you’re just going to skip it.  Allow me to introduce you to your gym Viagra, Reverse Pyramid Training. The cure for your motivation and gainz. Different...
Meal Planning for Weight Loss

Meal Planning for Weight Loss

I’mma just come right out and say it…planning is nerdy.  And meal planning for weight loss seems like a good idea in theory.   But in reality your life is too crea for it to work, right? It would never work for you. Which is fine.  But please, humor me for a...