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Meal Planning for Weight Loss

Meal Planning for Weight Loss

I’mma just come right out and say it…planning is nerdy.  And meal planning for weight loss seems like a good idea in theory.   But in reality your life is too crea for it to work, right? It would never work for you. Which is fine.  But please, humor me for a...
HOW MANY DAYS SHOULD YOU WORKOUT?

HOW MANY DAYS SHOULD YOU WORKOUT?

How many days should you workout?   3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan.  Plain and simple. Without a plan you’re hoping for the best.  Which is a piss-poor strategy...

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