by Dave Bonollo | Dec 10, 2020 | Muscle, Workout
KEY POINTS The best gym routine split for you is the one you can do consistentlyStructure your workout based on fatigue and neural demandGain strength in the beginning of the workout and build muscle in the end When I first started hitting the gym, the very first...
by Dave Bonollo | Jun 23, 2019 | Fitness, Muscle, Workout
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well. Which is why I don’t back squat all that often. Rather than sticking with the leg...
by Dave Bonollo | Jun 2, 2019 | Muscle, Uncategorized, Workout
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan. Plain and simple. Without a plan you’re hoping for the best. Which is a piss-poor...
by Dave Bonollo | Feb 3, 2019 | Muscle, Workout
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...
by Dave Bonollo | May 28, 2017 | Workout
Did you know John Daly is a fitness expert? Me either. I was procrastinating through the internet the other day when I came across an article of the 17 pieces of health and fitness advice from John Daly. (If you have a second, check it out, it’s hilarious.)...
by Dave Bonollo | Apr 30, 2017 | Workout
The first thing that popped in my head was… Holy shit I just squatted 3 bills! I just smoked my PR by 35 pounds! Which was quickly followed by… I’ve got to tell someone! Honestly if you don’t tell anyone it never happened. I...
