Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well. Which is why I don’t back squat all that often. Rather than sticking with the leg...
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan. Plain and simple. Without a plan you’re hoping for the best. Which is a piss-poor...
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...
Did you know John Daly is a fitness expert? Me either. I was procrastinating through the internet the other day when I came across an article of the 17 pieces of health and fitness advice from John Daly. (If you have a second, check it out, it’s hilarious.)...
The first thing that popped in my head was… Holy shit I just squatted 3 bills! I just smoked my PR by 35 pounds! Which was quickly followed by… I’ve got to tell someone! Honestly if you don’t tell anyone it never happened. I...
Way back in 2014, more specifically March 13th 2014, I herniated my disc (L4-L5) for the 4th time that year. Yes, you read that right; four freaking times! This was also two days before my first bodybuilding show. After two months of drop foot, popping...
