by Dave Bonollo | Jun 23, 2019 | Fitness, Muscle, Workout
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid up on the couch for a week with a tweaked back, I know the struggle all too well. Which is why I don’t back squat all that often. Rather than sticking with the leg...
by Dave Bonollo | Jun 2, 2019 | Muscle, Uncategorized, Workout
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the hell is a split? When it comes to working out, you need a plan. Plain and simple. Without a plan you’re hoping for the best. Which is a piss-poor strategy...
by Dave Bonollo | Feb 3, 2019 | Muscle, Workout
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...
by Dave Bonollo | May 28, 2017 | Workout
Did you know John Daly is a fitness expert? Me either. I was procrastinating through the internet the other day when I came across an article of the 17 pieces of health and fitness advice from John Daly. (If you have a second, check it out, it’s hilarious.)...
by Dave Bonollo | Apr 30, 2017 | Workout
The first thing that popped in my head was… Holy shit I just squatted 3 bills! I just smoked my PR by 35 pounds! Which was quickly followed by… I’ve got to tell someone! Honestly if you don’t tell anyone it never happened. I...
by Dave Bonollo | Feb 26, 2017 | Workout
Way back in 2014, more specifically March 13th 2014, I herniated my disc (L4-L5) for the 4th time that year. Yes, you read that right; four freaking times! This was also two days before my first bodybuilding show. After two months of drop foot, popping...
