Key Points: Deadlifts are great for getting strong, but bad for building muscleNo exercise is mandatory, just movement patternsThe best…
Key Points: Have a system for progressive overloadA good workout routine for men is one you’ll do consistentlyAlign your nutrition…
KEY POINTS The best gym routine split for you is the one you can do consistentlyStructure your workout based on…
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid…
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the…
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week.…
Did you know John Daly is a fitness expert? Me either. I was procrastinating through the internet the other…
The first thing that popped in my head was... Holy shit I just squatted 3 bills! I just smoked…
Way back in 2014, more specifically March 13th 2014, I herniated my disc (L4-L5) for the 4th time that year. …
I love pullups. Not those hybrid diaper - underwear, but the exercise. Believe me I'm not proud of that joke…