The beginner’s workout for women will help you get toned, lose fat and help you eat that pizza on girl’s…
15 minutes is all you need for a full body workout to get your heart pumping and the fat burning. …
Being totally transparent, I applied to write for Nerd Fitness and this was my application post. They were looking for more…
Ladies this one is for you. This is a great 4 week HIIT workout for people looking to lose fat without…
I get bored easily. Bad for the girlfriends I had in high school, but it has been beneficial when it…
This week I’d like to give away what every guy likes and what every girl wants….the booty. Guys don’t sleep…