by Dave Bonollo | May 28, 2017 | Workout
Did you know John Daly is a fitness expert? Me either. I was procrastinating through the internet the other day when I came across an article of the 17 pieces of health and fitness advice from John Daly. (If you have a second, check it out, it’s hilarious.)...
by Dave Bonollo | Apr 30, 2017 | Workout
The first thing that popped in my head was… Holy shit I just squatted 3 bills! I just smoked my PR by 35 pounds! Which was quickly followed by… I’ve got to tell someone! Honestly if you don’t tell anyone it never happened. I...
by Dave Bonollo | Feb 26, 2017 | Workout
Way back in 2014, more specifically March 13th 2014, I herniated my disc (L4-L5) for the 4th time that year. Yes, you read that right; four freaking times! This was also two days before my first bodybuilding show. After two months of drop foot, popping...
by Dave Bonollo | Feb 19, 2017 | Workout
I love pullups. Not those hybrid diaper – underwear, but the exercise. Believe me I’m not proud of that joke either. You can tell a lot about how strong someone is by watching them perform strict pullups. A traditional back exercise you can also...
by Dave Bonollo | Feb 2, 2017 | Workout
Key Points A Deload Week help your body reduce fatigue so you can come back stronger and reduce nagging injuries Active Recovery weeks are great during a bulking cycle to really reduce stress #TeamNoDaysOff is stupid At one point in your drinking career you’ve hit...
by Dave Bonollo | Jan 26, 2017 | Workout
Who needs to be in the gym for hours? Get an effective workout in a fraction of the time with the 80/20 Workout. If you know Tim Ferriss you know about the 80/20 principle or Pareto’s Principle. For those of you that don’t here is a quick and dirty summary....
