Add 35 lbs to Your Squat with Density Training

The first thing that popped in my head was…   Holy shit I just squatted 3 bills!  I just smoked my PR by 35 pounds!   Which was quickly followed by…   I’ve got to tell someone!   Honestly if you don’t tell anyone it never happened.  I...

How to Do Pullups

I love pullups.  Not those hybrid diaper – underwear, but the exercise.  Believe me I’m not proud of that joke either.   You can tell a lot about how strong someone is by watching them perform strict pullups.  A traditional back exercise you can also...
Deload Week: Being All About That D

Deload Week: Being All About That D

Key Points A Deload Week help your body reduce fatigue so you can come back stronger and reduce nagging injuries Active Recovery weeks are great during a bulking cycle to really reduce stress #TeamNoDaysOff is stupid At one point in your drinking career you’ve hit...

The 80/20 Workout

Who needs to be in the gym for hours?  Get an effective workout in a fraction of the time with the 80/20 Workout.   If you know Tim Ferriss you know about the 80/20 principle or Pareto’s Principle.  For those of you that don’t here is a quick and dirty summary....

The Mixed Bag of Tricks Workout

Whenever you do something over and over eventually you hit that point when it starts to suck.  The thing you used to love now has become more of a pain than a pleasure.   When that thing is working out it makes you not want to get up before the roosters to do...