by Dave Bonollo | Jan 5, 2017 | Workout
Whenever you do something over and over eventually you hit that point when it starts to suck. The thing you used to love now has become more of a pain than a pleasure. When that thing is working out it makes you not want to get up before the roosters to do...
by Dave Bonollo | Dec 29, 2016 | Workout
If you’ve never been able to do one, an unassisted dip might seem like it will take forever to do one – if you even get there. Well I’m going to make that far off goal a little more approachable through the magic of progression. Not to be confused with the...
by Dave Bonollo | Nov 10, 2016 | Workout
Getting sick sucks, but getting hurt after you’ve been sick for a week sucks more. Let me be your idiot and learn from my mistakes. Back when I thought I was invincible, I decided to go crazy squatting the week after I had the flu. Not my brightest idea. ...
by Dave Bonollo | Nov 3, 2016 | Workout
Let’s be honest, traditional cardio sucks ass. You’re not a hamster. It’s time to up your cardio game and start to workout with a sled. I recently told my wife I fell in love again. She hit me with those “I’m so in love with you eyes”, she...
by Dave Bonollo | Oct 27, 2016 | Workout
Everybody knows what a pushup is, but do you know the different variations that will take those man-boobs to the next level? I’ll show you. Let’s do a little role play. You’re in prison for showing your we-we to your hot neighbor. Turns out she’s not into you that...
by Dave Bonollo | Oct 13, 2016 | Workout
Catching up on Stranger Things is time consuming; which means exercise is the odd man out in your day. Here’s how to lose weight while still binge watching TV until your eyes bleed. Let me start off with this…I LOVE TV. I’ll watch just about anything – if...
