by Dave Bonollo | Sep 29, 2016 | Workout
Buck conventional wisdom about burning fat in the gym. Lift heavy, get lean, get abs. Ask 100 people how to burn fat in the gym and you’ll hear the same two answers – lots of cardio and do a lot of reps with light weight. Like the Ripped Strength post, I am...
by Dave Bonollo | Sep 15, 2016 | Workout
Cutting and lifting crazy volume go together like lamb and tuna fish. People that saw Big Daddy will get it, people who didn’t will think I’m retarded. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re...
by Dave Bonollo | Sep 8, 2016 | Workout
The beginner’s workout for women will help you get toned, lose fat and help you eat that pizza on girl’s night. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear in...
by Dave Bonollo | Sep 1, 2016 | Workout
15 minutes is all you need for a full body workout to get your heart pumping and the fat burning. I get it. You know you need to work out but you don’t know how you can fit it into your busy schedule. Work is killing you. The kids are nonstop. All you wanna do is...
by Dave Bonollo | Aug 25, 2016 | Workout
Being totally transparent, I applied to write for Nerd Fitness and this was my application post. They were looking for more staff writers and I thought it would help me get street cred and help with my writing. I didn’t get it, and that’s a good thing....
by Dave Bonollo | Aug 18, 2016 | Workout
Ladies this one is for you. This is a great 4 week HIIT workout for people looking to lose fat without endless bouts of cardio. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in supporting...
