by Dave Bonollo | Aug 11, 2016 | Workout
I get bored easily. Bad for the girlfriends I had in high school, but it has been beneficial when it comes to the gym. I tend to experiment a lot with different workout paradigms and this workout is no different. In June, I decided to go back to an old favorite,...
by Dave Bonollo | Jun 8, 2015 | Workout
This week I’d like to give away what every guy likes and what every girl wants….the booty. Guys don’t sleep on this workout. Bo Jackson spoke at a NSCA conference and attributed all his athletic success to his booty. If the kinesiology of how the booty plays an...
