Busy Guys:Do you want an athletic body that looks great naked without sacrificing family time?
What if… you could lose fat and build muscle and get into the best shape of your life while still being able to balance your career and family time…
What if… you knew how to eat for looks and performance while still enjoying your favorite foods…
What if… you can live a long healthy life on your terms…
…without living in the gym, eating bland chicken and broccoli everyday, or running for hours on the treadmill?
Here’s The Problem
Here’s how most guys try to get results:
They spend hours in the gym hitting every exercise they know.
Then they suffer through hours on the treadmill.
Then they torture themselves with only eating bland food and salads.
Right as the results start coming, life gets in the way and everything falls apart.
Next thing they know, months have gone by and their bodies have only gotten softer, weaker and less flexible.
Eventually, these guys give up. I don’t blame them! This is a vicious cycle of disappointment.
But it DOES NOT have to be this way!
What Clients Are Saying
“I had been going to the gym for the better part of 10 years and wasn’t getting the results I wanted. Dave’s program was vastly different than what I had expected.
It was a complete approach which included gym workouts and specific diet recommendations (macros). Within 2 months, I increased my max squat numbers by 90 lbs and my deadlift by 110 lbs.”
Hi, I’m Dave
I know how hard it is to balance life and results – I used to struggle getting the body I wanted without giving up family time, the foods I loved, or spending hours in the gym.
I knew what I wanted to look like and the confident life I wanted, but I could never stick to the plan because life always had a way of getting busy just as I started.
I quickly learned a hard lesson: you can have the best plan in the world… but unless you’re consistent, it’s worthless.
So I set off on a mission to learn everything I could about building a body that not only looks good, but performs well…
In my search to master this, I was able to build the body I wanted – with enjoying my weekends and working out for an hour 3x per week.
And everyone started asking how they could get these results.
So, I put together a program to teach my signature methodology that has allowed me to build and keep my body despite having a toddler, two jobs and a social life.
Why I’m Different
I’ll give you proven systems & structure to accomplish your goals every single week.
I’ve gotten the body I always wanted with a toddler and working 60 hrs a week.
I’ll teach you how to eat without sacrificing the foods you love.
I support you with LIVE interactions once per week, as well as unlimited daily support.
I am 100% results-driven – you get lifetime access to the material AND support.
I’ll teach you how to focus on the things that matter in the gym so you can get in and out and on with your day.
I want you to succeed, so you can live the life you want on your terms.
How Online Coaching Will Help You Look Better Naked
Individualized Nutrition Plan
Nutrition is key to achieving a lean, strong body. But it doesn’t have to be confusing… or make your take carbs completely out of your diet. Your nutrition plan is built around finding what’s most sustainable for you.
Diet Structure Fit To You – We work together to determine the diet structure that best fits your lifestyle. There is no one-size-fits-all approach here – you don’t have to track macros, go low-carb, paleo, or anything of the sort. This is about finding the nutrition strategy that works best for you and gets you the results you want.
Sustainability – Changing your body is challenging, but your diet shouldn’t make the rest of your life suck. You’ll learn how to sustain a lean, strong body while fueling your body properly.
Guidance – You’ll get strategies for social events and constant guidance to make this all easier.
Access And Accountability
You’ll constantly have me in your corner as a guide, with all the tools you need to be successful. I’m also here to call you out when needed. You’ll learn everything you need to know to sustain your results for the rest of your life, without me.
Weekly Check-ins – For any program or nutrition tweaks, and ensure weekly goals are met.
Adjustments – Traveling, sick, hurt, etc.? No problem, you’ll get the needed adjustments to keep progress rolling.
You’ll never feel alone during this process.
Your success depends on having a plan individualized to you. The initial assessment guarantees everything that makes you unique is taken into consideration.
Strategy Session – We’ll determine precisely what you want to accomplish, and why. From there, you’ll get a plan that fits exactly to your specific needs and lifestyle.
Health History – Any relevant health issues or injuries are taken into consideration as your program is being designed, so that your training and nutrition improve your health and not take over your world.
Nutrition Assessment – We’ll determine what’s missing in your nutrition preventing the optimal hormones, lean muscle gain, and fat loss you want.
Customized Training Program
Your program is built specifically for you. You’ll achieve your performance and aesthetic goals, without living in the gym.
Minimal Effective Dose – Movements, training frequency, and volume all matched to your goals and lifestyle. These all-important factors to results are optimized for your specific goals.
Specialized Training Phases – Nothing is random. Your training is mapped out in phases, designed to progressively move you towards your goal body. Workouts change every 4-6 weeks to keep it engaging and fun.
Knowledge – You’ll learn the how and why of everything in your program. You’ll never have to feel lost or confused in the gym again.
Form Checks – Not sure if you’re doing something right? Take a video and I’ll provide extra tips and cues to make sure you’re getting the most out of every movement.
More Client Results
Dave has been incredibly great to work with. He not only gives you realistic programs to work with both from a diet and exercise perspective, but he is a true coach. He works with you on your goals, giving helpful advice, adjusting your diet and workout programs along the way, and letting you know what is normal or not.
I’ve been working with him for about three months, and am 13 pounds lighter, am a lot stronger, and have packed on a bunch of muscle. My posture has gotten better and have built a bigger chest and back.
“Dave is a great coach, he motivates you to do your best and to take things day by day. He does a good job making you understand that you don’t have to be perfect to see progress, you just have to treat everyday like it’s a new opportunity to get back in the horse and that small adjustments could be the difference in achieve the success you are looking for.”
Your Next Steps
Want to work together? Fill out the application below to book a Discovery Call with me. On the call, I’ll get to know you, ask some questions about your journey, and learn about your goals.
At the end of our call, 1 of 2 things will happen: You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients…
Or, if it’s not a good fit, that’s totally okay too. There won’t be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction.
Let’s do this!