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Online Training

Stop Wondering:

 “Does This T-Shirt Make Me Look Fat?”



Getting In The Best Shape Of Your Life Shouldn’t Consume It

How Online Coaching Will Help You Look Better Naked:

Initial Assessment

Your success depends on having a plan individualized to you. The initial assessment guarantees everything that makes you unique is taken into consideration.

  • Strategy Session – We’ll determine precisely what you want to accomplish, and why. From there, you’ll get a plan that fits exactly to your specific needs and lifestyle.
  • Health History – Any relevant health issues or injuries are taken into consideration as your program is being designed, so that your training and nutrition improve your health and not take over your world.
  • Nutrition Assessment – We’ll determine what’s missing in your nutrition preventing the optimal hormones, lean muscle gain, and fat loss you want.

Individualized Nutrition Plan

Nutrition is key to achieving a lean, strong body. But it doesn’t have to be confusing… or make your take carbs completely out of your diet. Your nutrition plan is built around finding what’s most sustainable for you.

  • Diet Structure Fit To You – We work together to determine the diet structure that best fits your lifestyle. There is no one-size-fits-all approach here – you don’t have to track macros, go low-carb, paleo, or anything of the sort. This is about finding the nutrition strategy that works best for you and gets you the results you want.
  • Sustainability – Changing your body is challenging, but your diet shouldn’t make the rest of your life suck. You’ll learn how to sustain a lean, strong body while fueling your body properly.
  • Guidance – You’ll get strategies for social events and constant guidance to make this all easier.

Customized Training Program

 

Your program is built specifically for you. You’ll achieve your performance and aesthetic goals, without living in the gym.

  • Minimal Effective Dose – Movements, training frequency, and volume all matched to your goals and lifestyle. These all-important factors to results are optimized for your specific goals.
  • Specialized Training Phases – Nothing is random. Your training is mapped out in phases, designed to progressively move you towards your goal body. Workouts change every 4-6 weeks to keep it engaging and fun.
  • Knowledge – You’ll learn the how and why of everything in your program. You’ll never have to feel lost or confused in the gym again.
  • Form Checks – Not sure if you’re doing something right?  Take a video and I’ll provide extra tips and cues to make sure you’re getting the most out of every movement.

Access And Accountability

 

You’ll constantly have me in your corner as a guide, with all the tools you need to be successful. I’m also here to call you out when needed. You’ll learn everything you need to know to sustain your results for the rest of your life, without me. 

  • Weekly Check-ins – For any program or nutrition tweaks, and ensure weekly goals are met.
  • Adjustments – Traveling, sick, hurt, etc.? No problem, you’ll get the needed adjustments to keep progress rolling.
  • You’ll never feel alone during this process.

aesthetic-physiques-online-training-clientI had been going to the gym for the better part of 10 years and wasn’t getting the results I wanted. Dave’s program was vastly different than what I had expected.  It was a complete approach which included gym workouts and specific diet  recommendations (macros).  Within 2 months, I increased my max squat numbers by 90 lbs and my deadlift by 110 lbs. 

Dave has been incredibly great to work with. He not only gives you realistic programs to work with both from a diet and exercise perspective, but he is a true coach. He works with you on your goals, giving helpful advice, adjusting your diet and workout programs along the way, and letting you know what is normal or not. I’ve been working with him for about three months, and am 13 pounds lighter, am a lot stronger, and have packed on a bunch of muscle. My posture has gotten better and have built a bigger chest and back.

aesthetic-physiques-online-coaching-client-weight-lossDave is a great coach, he motivates you to do your best and to take things day by day. He does a good job making you understand that you don’t have to be perfect to see progress, you just have to treat everyday like it’s a new opportunity to get back in the horse and that small adjustments could be the difference in achieve the success you are looking for.

“WOOOOOOOT!!!  Lost 11 lbs of fat, gianed 4.5lbs of muscle to get an all time low of 16.9% body fat!!  Thanks so very very much!  I could not have done this without you.  Let’s keep going!!!”

Fill out the application below and let’s get started!

Price:  $180/ month or get a 15% discount if you wish to pay upfront.

There is a 3 month minimum to sign up.