The Best Carb Cycling Article Ever Written

The Best Carb Cycling Article Ever Written

Key Points Carb Cycling is a great tool for losing weight Save High carb days for workout days/life days If you want to lose weight faster reduce the amount of high days Back in my impressionable youth someone suggested I do a bodybuilding show.   “You look great.”...

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Five of the Worst  Bent Over Row Mistakes

Five of the Worst Bent Over Row Mistakes

Key Points To get the most out of a bent over row, you need the right formDon’t sacrifice form for weightThink of the bent over row like a flipped over bench press Fun fact, only about 10% of all the bent over rows ever performed have been correct. I kid. That number...

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The Best Cardio for Weight Loss

The Best Cardio for Weight Loss

Key Points:  The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting > Separate cardio days Thumbing through Quora nightly I always see a questions along these lines: “What is the best cardio for weight loss?”...

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The BEST Fat Burner on the Market

The BEST Fat Burner on the Market

Key Points: Caffeine and Green Tea Extract are the most popular ingredients in fat burnersFat burners are not a fat loss strategyFat burners seem to be an expensive placebo effect Fat burners. Golden ticket to fat loss or giant waste of money? In this article I’m...

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The Best Shoulder Exercises For Size

The Best Shoulder Exercises For Size

Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three muscles of your shoulder Vary the rep ranges used Check out these two Wolverines. Which one has your ideal shoulders? I’m willing to bet my first born that...

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