How To Start Working Out Again
Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current do. If you’ve been out of the gym for a while, you’re prob champing at the bit to get back at it. I mean come on, bodyweight workouts are...
The Simple Solution If You’re Always Hungry While Dieting
Key Points Fill your diet with high volume, low calorie unprocessed foods and you can curb the hungerPotatoes, oatmeal and fruit are fantastic options when dietingKeep reading to see what other foods you should prioritize while dieting, my “diet food” to “non-diet”...
Reverse Pyramid Training For Muscle
Staleness kills motivation. If you’re not excited for your workout then it’s going to become like foreplay, and you’re just going to skip it. Allow me to introduce you to your gym Viagra, Reverse Pyramid Training. The cure for your motivation and...
Progressive Overload: The Muscle Building Secret
The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress. When you first started in the gym, you could see...
How Many Calories Are In Cooked Pasta
There’s a few things that have always stumped me over the years... Women. Are there aliens at Area 51? How many calories are there in cooked pasta? I’ve have delayed countless dinners because I’m Googling “calories in cooked pasta”. And if we are in the Trust...
20 Advanced Ways to Build Muscle
FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman right here is giving you lifting advice. The Queen of Aerobics came up with a phrase to help middle aged women in the 80’s squeeze into spandex and slap on a neon...
Make Your Own Weight Loss Meal Plan
I don’t give weight loss meal plans. I could, but it wouldn’t do you any good. If I give you a one to follow what would you learn? Absolutely nothing. People learn by doing, not by having an arbitrary list of foods in a plan given to them at free random. I would...
How I Lost 7 lbs While Drinking Everyday
I’m sure you’ve prob thought, like I did, you can’t drink and lose weight. Forget about drinking everyday. I mean it’s just something you can’t do. Diets and weight loss are all about restriction and eating “clean foods”, right? And if you eat foods that...
Meal Planning for Weight Loss
I’mma just come right out and say it...planning is nerdy. And meal planning for weight loss seems like a good idea in theory. But in reality your life is too crea for it to work, right? It would never work for you. Which is fine. But please, humor me for a sec. We...
11 Easy Ways to Lose Weight Without Dropping Calories
Wouldn't it be nice to have easy ways to lose weight without dropping calories further? I mean, on paper fat loss is easy. Reduce calories and BOOM ya get weight loss. But what about when you can’t reduce calories anymore without that demon hunger dictating your...