Become a Fat Burning Machine: How to Boost Your Metabolism
Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a loss. Week 3: Nada. Hmmm. Week 4: Nada again. Fuck it my metabolism is broken. How can you go from a fat burning machine in Week 1 only to get crapola results in...
Habit Based Dieting: The last diet you’ll ever need
The diet industry is a $66 billion dollar business. Think about that for a sec. If it was so successful would they even need a business? Take the Polio vaccine for example. It was invented in 1952 and since then, Polio has almost been wiped off the...
The Truth About Artificial Sweetener and Weight Gain
I read an article the other day that Jenna Jameson lost 60 pounds doing Keto. Minus the tattoos, she looks every bit the part I remember from those VHS tapes I hid from my mom all those years ago. It seems like yesterday when fat was the enemy? Eating fat...
Building Lean Muscle: From Desk Jockey to Steaming Pile of Sex
When I started working out I had one goal. I wanted some girl to think I was good looking enough to touch my wiener. I figured the path to that was to build lean muscle. Unfortunately, a goal without a plan, or a bad plan, is just a dream. I thought I had a good...
Getting Dick Skin Shredded: How Busy Guys Can Get Abs
How many calories should I eat? Do I need to do a ton of cardio? Should I go Keto? There’s a lot of confusion around getting abs. It can seem like the furthest thing from reality and something you have devote your entire life to achieve. You see these guys in magazine...
Lifting Heavy Weights: The Key to All Things Awesome
Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked there is only one thing you should be doing. Getting strong AF. But the vast majority of people go the opposite way by doing a ton of reps trying...
M.I.L.F. Your Way to Fat Loss
I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more. So put your running shoes on, get a good playlist and run in place until you...
How to Bulk and Not Look Like Moby Dick
Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and eat 7000 calories a day only to look like Moby Dick? Or were you told, “You NEED this mass gainer”? If you answered Yes to any of these questions then the...
The Truth About The Keto Diet
Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial type of diet, doesn’t it? But that’s the promise of the Ketogenic Diet (keto) diet and the reason it’s hot, hot, hot. Depending on who you ask, keto...
Is DOMS Cramping Your Style?
Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness? You’ve been training hard in the gym for a while now. You’re getting fitter, stronger and starting to look better too. People are starting to check you out; and rightly so. ...