5 Nutrition Habits For Fat Loss You Can Steal From Rob McElhenney’s Transformation
Key Points: Celeb transformations aren’t just for celebsFocus on doing these basics nutrition habits consistently Ever wonder how actors like Ryan Reynolds, Brad Pitt and Rob McElhenney get into such great shape for TV and movies? For a long time I did too. I figured...
Is An Online Personal Trainer Worth It?
Key Points Good online personal trainers check all the boxes of ACCEOnline personal training is great if you are a busy parent with a constantly shifting scheduleNot so great if you are unmotivated This might seem like a completely biased self serving article...and...
The Most Effective Ab Exercises For Rock Hard Abs
Key Points Ab exercises should work on activation and spinal flexionA strong and warm core is your best defense against back injuriesAb specific workouts could be the biggest waste of time known to man When it comes to doing ab exercises people usually fall into one...
How to Setup a Diet Plan for Weight Loss
Key Points A diet plan for weight loss should be based on your timeline and adherenceMini cuts are short but aggressive; diets are long but sustainableThere are trade-offs with every decision, make sure you are OK with them When I was in my twenties I could not diet...
Bulking and Cutting: How to Setup a Year of Gainz
Key Points Bulking and Cutting are going to be your best bet to build muscle and lose fatAlways set a plan that will make things easiest for you to adhere toHaving one focus for a period of time allows for better progress In all the conversations I’ve had with guys...
The Best Carb Cycling Article Ever Written
Key Points Carb Cycling is a great tool for losing weight Save High carb days for workout days/life days If you want to lose weight faster reduce the amount of high days Back in my impressionable youth someone suggested I do a bodybuilding show. “You look great.”...
Five of the Worst Bent Over Row Mistakes
Key Points To get the most out of a bent over row, you need the right formDon’t sacrifice form for weightThink of the bent over row like a flipped over bench press Fun fact, only about 10% of all the bent over rows ever performed have been correct. I kid. That number...
The Best Cardio for Weight Loss
Key Points: The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting > Separate cardio days Thumbing through Quora nightly I always see a questions along these lines: “What is the best cardio for weight loss?”...
The Right Answer to “Should I Bulk or Cut?”
Key Points: The answer to should I bulk or cut is always what is pissing you off the mostRecomping is only good if you are new or coming off a long absence Ahh, the age old question...should you bulk or cut first? Or to make things a little more confusing, should you...
The BEST Fat Burner on the Market
Key Points: Caffeine and Green Tea Extract are the most popular ingredients in fat burnersFat burners are not a fat loss strategyFat burners seem to be an expensive placebo effect Fat burners. Golden ticket to fat loss or giant waste of money? In this article I’m...