How to Avoid These 6 Common Nutrition Mistakes
Key Points: When you start dieting, tackle the low hanging fruit firstYou didn’t get fat overnightDiet perfection is not required to lose weight Ever wish you could skip the roadblocks of dieting? Ya know the little things that you don’t think of then after not...
Create an Effective Muscle Building Gym Routine
KEY POINTS The best gym routine split for you is the one you can do consistentlyStructure your workout based on fatigue and neural demandGain strength in the beginning of the workout and build muscle in the end When I first started hitting the gym, the very first...
How To Add Flexible Foods To Your Diet
Key Points: You can lose weight eating flexible foodsDieting sucks only as much as you make itFull-on restriction never works for long term success Remember the great lengths you’d go to to hide your porn collection from your mom? The careful planning. The perfect...
How To Get Lifestyle Lean
Key Points Lifestyle Lean is a look that says "Yea I workout and look good naked, but I can also party"Dropping calories really low and tons of cardio aren't needed to lose weightRelying on willpower is for fools, improve your habits, environment and systems if you...
Reps in Reserve: The Best Way to Train You’re Not Doing
Key Points: Reps in Reserve (RIR) is an autoregulation technique Fatigue digs a hole and to build muscle and strength you need to get out of that holeAverage a 2RIR over the course of a mesocycle for long term gainsIt’s going to take time to get used to but the...
How To Start Working Out Again
Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current do. If you’ve been out of the gym for a while, you’re prob champing at the bit to get back at it. I mean come on, bodyweight workouts are...
The Simple Solution If You’re Always Hungry While Dieting
Key Points Fill your diet with high volume, low calorie unprocessed foods and you can curb the hungerPotatoes, oatmeal and fruit are fantastic options when dietingKeep reading to see what other foods you should prioritize while dieting, my “diet food” to “non-diet”...
Reverse Pyramid Training For Muscle
Staleness kills motivation. If you’re not excited for your workout then it’s going to become like foreplay, and you’re just going to skip it. Allow me to introduce you to your gym Viagra, Reverse Pyramid Training. The cure for your motivation and...
Progressive Overload: The Muscle Building Secret
The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress. When you first started in the gym, you could see...
How Many Calories Are In Cooked Pasta
There’s a few things that have always stumped me over the years... Women. Are there aliens at Area 51? How many calories are there in cooked pasta? I’ve have delayed countless dinners because I’m Googling “calories in cooked pasta”. And if we are in the Trust...