by Dave Bonollo | Jul 3, 2016 | Diet, Fat Loss
How many of us have heard “try this diet, it’s the fastest way to get abs” only we don’t get the abs as promised. I drank the Kool-aide and lost. Here’s my story of how I still came out on top despite failing and how you can too. Picture it…Central Massachusetts...
by Dave Bonollo | Jun 5, 2016 | Diet, Fat Loss
Now that you have your goals and motivation all mapped out it’s time to start tackling the keystone needed to lose weight, get abs or perform on a high level. No, not cocaine, it’s your diet. But where to start? How can you properly fit something into your macros...
by Dave Bonollo | Jan 31, 2016 | Diet
There is a saying “Summer bodies are built in the winter”. For me that’s too long, let’s try to make summer bodies in the spring. Over the summer I came out with a post What’s the best diet for me? where I went over a couple of the most popular diets out there now...
