by Dave Bonollo | Feb 26, 2017 | Workout
Way back in 2014, more specifically March 13th 2014, I herniated my disc (L4-L5) for the 4th time that year. Yes, you read that right; four freaking times! This was also two days before my first bodybuilding show. After two months of drop foot, popping...
by Dave Bonollo | Mar 27, 2016 | Fitness
As a disclaimer, I am not a doctor nor do I play one on the internet. This is my first hand story of my microdiscectomy recovery sprinkled in with what helped me in hopes that it helps you. Use your best judgment and always err on the side of caution. As many of...
