Who needs a Personal Trainer? Part 3: Hypertrophy

Who needs a Personal Trainer? Part 3: Hypertrophy

  Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer series is going to shed some light on what 90% of the people that goes to the gym do and how you can avoid their pitfalls. Welcome to the most popular and...
Who Needs and Personal Trainer Part 2: Toning

Who Needs and Personal Trainer Part 2: Toning

  You Mr. Burgundy are a physical specimen.  Welcome to Who Needs a Personal Trainer Part 2. This week we are diving into endurance training or the “toning range”.  Ron Burgundy is at the extreme of the toning range but you get the point. I’m also not talking...

The Beginners Guide to Fitness

A little disclaimer before we start, this article is slightly different than the content I have been producing, trying something a little different with some long form content rather than the short typical Internet articles. I’d love to hear feedback on which is...