by Dave Bonollo | May 29, 2016 | Diet, Fat Loss, Fitness
You’ve decided you want to start to get in shape or getting rippling abs but where do you start? The logical place is the internet. Do a quick Google search for “Get in shape” and now you’re inundated with a million different ways to do it. From people...
by Dave Bonollo | Apr 10, 2016 | Diet, Fitness
For the longest time I was never a big fan of branched chain amino acids (BCAAs). I had always gotten my fill of protein and BCAAs through food and the thought of adding extra BCAAs seemed like a waste of money and a scam. I had the holier-than-thou mindset and...
by Dave Bonollo | Dec 20, 2015 | Fitness
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer series is going to shed some light on what 90% of the people that goes to the gym do and how you can avoid their pitfalls. Welcome to the most popular and...
by Dave Bonollo | Dec 13, 2015 | Fitness
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we are diving into endurance training or the “toning range”. Ron Burgundy is at the extreme of the toning range but you get the point. I’m also not talking...
by Dave Bonollo | Aug 17, 2015 | Fitness
A little disclaimer before we start, this article is slightly different than the content I have been producing, trying something a little different with some long form content rather than the short typical Internet articles. I’d love to hear feedback on which is...