by Dave Bonollo | Jun 16, 2022 | Muscle, Workout
Key Points: Deadlifts are great for getting strong, but bad for building muscleNo exercise is mandatory, just movement patternsThe best way to make a bad back better is to work your butt and hamstrings The deadlift is shitty exercise to build muscle. Oh schnap, shots...
by Dave Bonollo | May 8, 2016 | Fitness
What’s the last thing you did everyday for 125 days? Prior to this, I would have probably said video games, but even that might have been a stretch. Which is why 125 days of deadlift everyday is an absolute shit I’ve gone through the full gambit of emotions from...
by Dave Bonollo | Dec 27, 2015 | Fitness
I hope Santa was good to everyone this year. My gift for you is coming in the form of part 4 of the Who needs a Personal Trainer series. This week we are talking about lifting heavy objects and putting them down or Strength Training if you prefer. In doing...
