by Dave Bonollo | Feb 7, 2016 | Fitness
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition, not bro-science. I think of myself as an educated individual that takes my scientific background and applies it to the gym. I am a firm believer in the...
by Dave Bonollo | Jan 17, 2016 | Diet, Fitness
Think hanging out with friends and being on a diet are mutually exclusive? You obviously haven’t tried Intermittent Fasting (IF). There’s no debating that eating and social situations go hand in hand. Food brings people together. As we get older,...
by Dave Bonollo | Dec 6, 2015 | Fitness
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information yourself, program your own workouts and save yourself lots of money? If you do, then I welcome you to part 1 of the 6 part series on getting...
by Dave Bonollo | Sep 28, 2015 | Fitness
Slow and steady wins the race Ask anyone from successful entrepreneurs to professional bodybuilders, small-calculated risks over time can lead to exponential success. Big leaps rarely result in success. Success is built on incremental gains. Use your head Think...
