by Dave Bonollo | Jul 16, 2017 | Fitness
Have you ever wanted to channel your inner Jean Claude Van Damme? I did and it was freakin’ awesome. Back in May, my friend Dave – us Dave’s run in packs – mentioned that I should try different types of exercise and write about them. I always say...
by Dave Bonollo | Jan 17, 2016 | Diet, Fitness
Think hanging out with friends and being on a diet are mutually exclusive? You obviously haven’t tried Intermittent Fasting (IF). There’s no debating that eating and social situations go hand in hand. Food brings people together. As we get older,...
