by Dave Bonollo | Jan 27, 2019 | Fat Loss
Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a loss. Week 3: Nada. Hmmm. Week 4: Nada again. Fuck it my metabolism is broken. How can you go from a fat burning machine in Week 1 only to get crapola results in...
by Dave Bonollo | Sep 1, 2016 | Workout
15 minutes is all you need for a full body workout to get your heart pumping and the fat burning. I get it. You know you need to work out but you don’t know how you can fit it into your busy schedule. Work is killing you. The kids are nonstop. All you wanna do is...
