The Truth About Artificial Sweetener and Weight Gain

The Truth About Artificial Sweetener and Weight Gain

I read an article the other day that Jenna Jameson lost 60 pounds doing Keto.  Minus the tattoos, she looks every bit the part I remember from those VHS tapes I hid from my mom all those years ago. It seems like yesterday when fat was the enemy?  Eating fat...
Using Brown Fat To Get A Flatter Stomach

Using Brown Fat To Get A Flatter Stomach

  “What the f#ck is brown fat?” That was my initial reaction when I someone told me about this supposed “brown fat”.  It turns out Brown fat is real, It is helpful in our struggle to lose those beer guts or muffin tops. The body has 2 different types of fat,...