by Dave Bonollo | Mar 26, 2017 | Goals
There are roughly 600 million people on Instagram and another 320 million on Twitter. That’s a lot of freakin people. How do you decide who to follow? Well you have family, friends and that hot girl from college – these are all obvious. But...
by Dave Bonollo | Jan 8, 2017 | Diet
With any industry there is always people trying to sell you snake oil. The fitness industry is no different. A lot of people are trying to scam you into buying supplements, buying their workouts or buying their “breakthrough” fitness equipment. They are preying on...
by Dave Bonollo | Sep 11, 2016 | Goals
What do losing fat, gaining wealth and learning a new language all have in common? All these, and more, require you to get out of your comfort zone. The ages of 18-25 were great years. Not for anything responsible like getting Dean’s List or working a sweet...
by Dave Bonollo | Sep 4, 2016 | Fitness
What fitness trackers are good for, what they suck at and how to use one to without sabotaging your gainz. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear this...
by Dave Bonollo | Jul 31, 2016 | Fitness, Muscle
DOMS makes more people cry than The Notebook. I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re...
