by Dave Bonollo | Nov 22, 2015 | Fitness
With the holidays starting this week I figured now would be a good time to drop part 2 of my holiday series to help you make the most of the holidays while giving you a fighting chance of staying in shape. Without further to do here it is: Mind your macros Protein,...
by Dave Bonollo | Nov 15, 2015 | Fitness
Some of the biggest traveling days of the year are getting close which means it is time to start planning how you can stay fit while travelling or at least not lose those hard earned gainz. (Yes I know how to spell gains properly; I just find it more fun to...
by Dave Bonollo | Nov 1, 2015 | Fitness
The debate regarding fasted cardio can and will go on forever. Some people swear by it while others dismiss it like the Shake Weight. Unlike the Shake Weight, there is some merit to fasted cardio, which I will do my best to summarize here. Numerous studies have been...
by Dave Bonollo | Oct 25, 2015 | Fitness
Like business, in order to track progress, you need metrics. In order to see growth you need something to compare it too. There is a couple of ways to track progress: Workout Tracking If your goal is to gain strength, (who’s isn’t?) this is a good method to...
by Dave Bonollo | Oct 20, 2015 | Fitness
Everyone at some point in his or her lifting career hits what seems to be an unbreakable plateau. Stuck at the same weight on the bench press or they can’t put anymore size on and think of themselves as “hard gainers”. They’ve tried everything and then settle for...
