by Dave Bonollo | Apr 10, 2016 | Diet, Fitness
For the longest time I was never a big fan of branched chain amino acids (BCAAs). I had always gotten my fill of protein and BCAAs through food and the thought of adding extra BCAAs seemed like a waste of money and a scam. I had the holier-than-thou mindset and...
by Dave Bonollo | Feb 14, 2016 | Diet
If you’ve ever been on a diet you know that cheat meals are a God send. There is nothing like that first bite of a greasy pizza after a week of lean meats and vegetables. Any good, sustainable diet factors a cheat meal or cheat day in. Will power can only go so far....
by Dave Bonollo | Sep 7, 2015 | Fitness
Going out to eat when you’re trying to eat healthy is like trying to walk through a calorie minefield. Restaurants tend to cook with fat, add ridiculous amounts of sodium all to make the food taste good. Yes it’s good for business when you have customers coming back,...
