by Dave Bonollo | Aug 25, 2016 | Workout
Being totally transparent, I applied to write for Nerd Fitness and this was my application post. They were looking for more staff writers and I thought it would help me get street cred and help with my writing. I didn’t get it, and that’s a good thing....
by Dave Bonollo | Oct 20, 2015 | Fitness
Everyone at some point in his or her lifting career hits what seems to be an unbreakable plateau. Stuck at the same weight on the bench press or they can’t put anymore size on and think of themselves as “hard gainers”. They’ve tried everything and then settle for...