by Dave Bonollo | Oct 20, 2019 | Fat Loss, Uncategorized
I’mma just come right out and say it…planning is nerdy. And meal planning for weight loss seems like a good idea in theory. But in reality your life is too crea for it to work, right? It would never work for you. Which is fine. But please, humor me for a...
by Dave Bonollo | Dec 18, 2016 | Goals
2016 was a good year for me. By far my most productive. But then again comparing something to nothing looks like a lot. My first look back came in a Facebook post a year after back surgery. Apparently recovery was the kick in the ass I needed. I just wish...
by Dave Bonollo | Dec 11, 2016 | Goals
No one has had time since…well…the beginning of time. Truth is, it’s always been there, it’s just filled with useless stuff. Saying there is no time is just a cheap excuse to make ourselves feel better about not taking action. To be honest – it...
by Dave Bonollo | Dec 8, 2016 | Success Stories
I just realized this is my 100th post! I can’t think of a better way to celebrate being #100 than this one. I’d like you to meet Joe. I had the pleasure of talking to Joe a few days after Thanksgiving. He had sent me a message saying how he went from 334lbs...
by Dave Bonollo | Aug 28, 2016 | Goals
Who thought kicking ass in beer pong was a metaphor to accomplish health, fitness and life goals? I was recently listening to The Order of Man podcast where they were interviewing the founder of Nerd Fitness, Steve Kamb (side note: I am a huge fan of his). Nerd...
