The Bill Belichick Method of Creating a Habit

The collective jaws of everyone I know just dropped.   Let me preface this before we go any further, I am not a Patriots fan.   Even though I’ve lived no more than an hour from Foxborough/Gillette Stadium my entire life.  The only reason I can come up with is...

How to Become an Exercise Junkie

Working out is tough when you constantly fight yourself.  Here is how you can change your ways and become an exercise junkie.   Sticking to an exercise routine is tough when starting out.  It hurts, you sweat, it’s frustrating and my god the time – there is never...